Bipolar disorder is a mental illness comprising of severe mood swings ranging from euphoric x hyperactive- mania- to low x lethargic- depression.
Studying at every available opportunity can lead to information overload. We suggest that you set yourself a program and stick to it as much as possible. Studying for 20 minutes at a time, followed by a 'reflection period' on what you have learned and then a 10 minute break - is ideal for optimum learning
How do we know that something is alive? A basic question we try and answer in junior biology classes. One of the basic answers is locomotion, or simply, the ability to move.
Since this is one of the most important decisions of your life, please take time and consider all your options before you embark on this journey.
As moms we forget to focus on self health because we don’t take sick days. Our priority is always the family-husband, kids, in-laws etc. We talk a lot about self care but when it comes to implementation nothing will be done.
How can we help someone we know who is depressed?
Responding immediately is attractive because it’s very rare even though it seems so obvious. It’s so rare because most people procrastinate. In fact, you may need to upgrade systems, streamline, automate and change your whole manner of responding to people and tasks in order to provide an immediate response.
A common question we hear from health coaches and wellness enthusiasts is “how can I get my unhealthy friends or family members to take better care of themselves?”
The key to making a big change is to make a small change first . This has to do with inertia. If you want to get unstuck quickly and effortlessly, leverage the power of making small changes.