Individuals have different ways of learning, each have their own style and technique. Some may prefer writing, while others prefer reading aloud. Others may learn best by observing. The styles overlap, mix to some degree and sometimes we find a dominant or preferred style emerge for certain individuals.
As moms we forget to focus on self health because we don’t take sick days. Our priority is always the family-husband, kids, in-laws etc.  We talk a lot about self care but when it comes to implementation nothing will be done.
One of the main reasons for self-harm is coping.
We all have dreams, some of us even have road maps on how to achieve them, few of us work hard for these dreams but it is only the ones who are persistent and consistent in their hard work realize them. The only trick is to be motivated and stay motivated until you reach the goal.
We as humans crave schedule and organization. Our body has an internal clock of its own, circadian rhythm. From our heartbeat to our sleep/wake cycle everything is governed by this clock.
