Procrastination and laziness are common foes in the battle for productivity. We’ve all been there putting off tasks, feeling sluggish, and struggling to muster the motivation needed to get things done. But what lies beneath these seemingly unproductive behaviors? Is there a psychological explanation for our tendency to delay action and embrace idleness? Along with...

Mental Health And The Trend Of Self-Diagnosis   However much you want to be happy with any positive outcome, life will always remind you that “Every coin has two sides”. Similar is the case with growing awareness regarding mental health. It is greatly comforting to see that society as a whole regardless of the socio-economic...

Emotional Abuse in Intimate Relationships   Emotional Abuse is the absolute worst. Why? You don’t have scars to show and prove as you can with physical abuse. It is not your body that is hurt so you can heal but your core spirit that is drowned into orchestrated self-doubt and fear by your partner; The...

Understanding Angry Child     If you are a parent, you definitely aren’t a stranger to these experiences; Scenario 1: Sibling Rivalry At times, It may seem like your Oldest child is lashing out at or hitting his younger sister for no reason. But If you can find the root cause, Most of the time...

Hi! Finally, Done with the exams season. The Math paper was so tough this year and I have to check with the teacher, I don’t understand how they can ask questions that are completely out of the syllabus!

In today’s age, parents cannot afford to take exams and grades lightly. At the same time, they shouldn’t direct their fears, stress, and expectations on children and just be their support system. Yet, most parents falter not because they are unaware of this fact but because they aren’t conscious of their approach.

A step towards addressing men's mental health. Loneliness in men has been on the raise and has gotten worse with the COVID era. Here, We discuss various reasons and causes for loneliness in men and provide some actionable suggestions on how they can handle their loneliness better.

Read this blog today to know about Obsessive-compulsive disorder (OCD) and its treatment and diagnosis.

Learning disorders can also be present with emotional or behavioural disorders. Read this blog to know more.

Do you feel depressed or need treatment for Emotional Exhaustion? Read this blog to know more.

Neurodevelopmental Disorders are disorders that occur due to an interaction between genetics and the environment. Note: This means you are not responsible for the child’s ADHD, Autism, Manic Depressive illness and many more. No matter what others say you are not a bad parent. Most of these disorders are present in our genes.

There are may reason for the downfall of child development. These can be controlled and used to our advantage just by getting to know about them.

Read this article to know the key difference between Autism and ADHD.

Reinforcement is a term used in behavioural analysis and in a specific kind of intentional behaviour change known as operant conditioning. It is a process of increasing the incidence of a (measurable) desirable behaviour.

Empty nest syndrome refers to the grief that many parents feel when their children move out of the home. Read this blog to know more.

Is the use of cell phones affecting our health in an adverse manner? This is a question which has been asked for quite sometime now. Yet a satisfactory answer has not been found. A new study now shows that energy from cell phones can affect brain activity.

The Various Grounding Techniques for Self Regulation. Read this blog to know more.

Selective Mutism is a complex childhood anxiety disorder characterized by a child's inability to speak and communicate. Read this blog to know more.

The fact is although they may sound similar and synonymous, they support patients with mental health issues, but their roles are different. Let's read this blog to know more.

Post-Traumatic Stress Disorder (PTSD) is a condition wherein the patient faces extreme mental distress because of any traumatic event faced in the past.

Let us admit that all of us wish our kids to be the smarty-pants in the entire class. Parents all over the world are getting inclined to buy IQ boosting products to make their kids smarter. Some parents are attempting to raise their children's IQ as much as possible.

Premenstrual dysphoric disorder (PMDD) is a serious health issue and is common in around 10% of menstruating women. Premenstrual syndrome (PMS) is slightly different from premenstrual dysphoric disorder and is more severe than PMS.

Yes, marriage/couples counselling works. It works because both partners in the relationship do the work to save their relationship. It is the process of saving marriages.

More research is required to understand the root cause of the development of postnatal depression. Other causes seem to be stressful events post-childbirth, anxiety, the responsibility of the baby, feeling isolated, etc.

Human beings are prone to picking up one or another habit, be it bad or good habits. The reasons for this could be many, like influence from surrounding factors such as peer pressure, inclinations towards a particular habit, current psychological health, etc.

Exams are periodic assessments that are an integral part of the academic journey of each child. Though they are just an assessment tool, it causes a lot of stress on the child’s nervous system.

Biological stress is a recent discovery. In the 1950s, endocrinologist Hans Slye documented and identified stress and the adverse effects of stress.

It is important to note that the difficulty is with motivation and not intellect or ability. Possible deficits in academic or working capacity come about as a result of inattention as secondary outcomes but can be managed and worked around.

"It is easier to build strong children than to repair broken men." - Frederick Douglass

Bipolar disorder is a mental illness comprising of severe mood swings ranging from euphoric x hyperactive- mania- to low x lethargic- depression.

How often do you do nothing? Or just sit by the window and watch as you sip your favorite coffee or dance or paint and so on...

Preventing misbehavior is obviously preferable to dealing with it after it has occurred. Most experts contend that the best way to prevent classroom misbehavior is to provide a stimulating curriculum that involves students so successfully that they spend little time thinking of misbehaving.

Studying at every available opportunity can lead to information overload. We suggest that you set yourself a program and stick to it as much as possible. Studying for 20 minutes at a time, followed by a 'reflection period' on what you have learned and then a 10 minute break - is ideal for optimum learning

Antisocial behavior are rebellious acts that are distinguished by noticeable and unnoticeable hostility and aggression for others. This behavior can be noticeable like hitting, bullying, abusing or unnoticeable behavior like cheating, overlooking others etc

You go to any psychologist and ask them one thing they would want their client to implement in their life and without a moment’s hesitation they are all likely to say GRATITUDE.

Sleeping pills may/do not improve sleep but due to their amnesic effects people THINK they sleep better under the influence of sleeping medication because they don’t remember being awake.

How do we know that something is alive? A basic question we try and answer in junior biology classes. One of the basic answers is locomotion, or simply, the ability to move.

Have you ever wondered why have you reacted the way you did to a particular situation? You could have reacted in a better way but you could not? All your emotions where taking you in control? I know, you could not help!! That’s all because of a small part in the brain called Amygdala. Now what is this? Read on to find out.

Stress is the main reason which is stopping us from living our life to the fullest . Yoga is one of the best ways to reduce stress and to calm the body and mind.

Attention has been a bigger issue not only in school going children, but even in adults of all ages.

Every day, we all keep doing a lot of things. We need and spend a lot of energy doing them. Did you ever wonder why in the first place do we have to do anything? cant we simply eat, sleep and die? Oops! Even they are some things to do!

People sit on a problem for hours without any progress and get the solution just after you get up and take a break… Do you think they just got lucky or something? Nope, Here is a good news!

Let’s take a deeper look at what this new, smart technology can do to our children and their minds.

Weight gain in PCOS is mainly in and around your waist area (it is called as central obesity) and is the toughest weight to loose, it is also called as visceral fat because it mainly accumulates around our organs like liver, heart and reproductive organ making it difficult to conceive hence it is very important to know the right kind of workout and also to find what works for you.

It’s just not the stories you tell, not the values you preach, not the morals you teach that effect your child’s personality but the way you are standing while talking to them, the way you listen, the way you empathize with them; it is the unspoken language that effects them even stronger. The most undermined...

You lose a lot less blood than you think during your period

For many people exercise is the way to lose those extra pounds. But exercise is not just about losing weight. Regular exercise can help cut your risk of more than 20 illnesses, including cancer and heart disease, in addition to providing you with a host of other benefits. Here’s what exercise can do to keep your body healthy and alive.

We all need friends.

Intellectual Disability/Intellectual Developmental Disorder (ID/IDD), formerly known as “Mental Retardation” is a neurodevelopmental disorder (onset in childhood/adolescence). It includes both intellectual and adaptive functioning deficits in conceptual, social and practical domains. Thus problem solving, planning, abstract thinking, judgment, academic learning, and learning from experience become slow and difficult along with limited functioning in communication, social...

Since this is one of the most important decisions of your life, please take time and consider all your options before you embark on this journey.

Trying to get some tips on Parenting?

Encouraging your child in the field that he/she has an inherent aptitude and intelligence will ensure that they are the best at what they do which will further ensure that they have a fulfilling and financially independent life.

Individuals have different ways of learning, each have their own style and technique. Some may prefer writing, while others prefer reading aloud. Others may learn best by observing. The styles overlap, mix to some degree and sometimes we find a dominant or preferred style emerge for certain individuals.

Brain boosters

Replacing your bad habits with good and healthy ones can seem quite difficult. But nothing is impossible if you have the will to take charge of your life. Break bad habits with these easy tips and acquire good habits that can give you a better quality of life.

Tips To Be An Awesome Mother

As moms we forget to focus on self health because we don’t take sick days. Our priority is always the family-husband, kids, in-laws etc.  We talk a lot about self care but when it comes to implementation nothing will be done.

THREE SIMPLE WAYS TO IMPROVE YOUR CAREER. Read on to find out.

One of the main reasons for self-harm is coping.

Most of us are aware of PMS (Pre-Menstrual Syndrome) as its symptoms affect more than 90 percent of menstruating women.