According to scientific research, an average human is suggested to sleep 7 to 9 hours per night to function at their best. As humans, we spend about 26 years sleeping in our entire life; which is equal to 9.490 days or 227,760 hours.
According to scientific research, an average human is suggested to sleep 7 to 9 hours per night to function at their best. As humans, we spend about 26 years sleeping in our entire life; which is equal to 9.490 days or 227,760 hours.