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Family

It’s just not the stories you tell, not the values you preach, not the morals you teach that effect your child’s personality but the way you are standing while talking to them, the way you listen, the way you empathize with them; it is the unspoken language that effects them even stronger. The most undermined...

fit

For many people exercise is the way to lose those extra pounds. But exercise is not just about losing weight. Regular exercise can help cut your risk of more than 20 illnesses, including cancer and heart disease, in addition to providing you with a host of other benefits. Here’s what exercise can do to keep your body healthy and alive.