How do we know that something is alive? A basic question we try and answer in junior biology classes. One of the basic answers is locomotion, or simply, the ability to move.
Stress is the main reason which is stopping us from living our life to the fullest . Yoga is one of the best ways to reduce stress and to calm the body and mind.
Weight gain in PCOS is mainly in and around your waist area (it is called as central obesity) and is the toughest weight to loose, it is also called as visceral fat because it mainly accumulates around our organs like liver, heart and reproductive organ making it difficult to conceive hence it is very important to know the right kind of workout and also to find what works for you.
How can we help someone we know who is depressed?