Every day, we all keep doing a lot of things. We need and spend a lot of energy doing them. Did you ever wonder why in the first place do we have to do anything? cant we simply eat, sleep and die? Oops! Even they are some things to do!
For many people exercise is the way to lose those extra pounds. But exercise is not just about losing weight. Regular exercise can help cut your risk of more than 20 illnesses, including cancer and heart disease, in addition to providing you with a host of other benefits. Here’s what exercise can do to keep your body healthy and alive.