Exams are periodic assessments that are an integral part of the academic journey of each child. Though they are just an assessment tool, it causes a lot of stress on the child’s nervous system.
"It is easier to build strong children than to repair broken men." - Frederick Douglass
For many people exercise is the way to lose those extra pounds. But exercise is not just about losing weight. Regular exercise can help cut your risk of more than 20 illnesses, including cancer and heart disease, in addition to providing you with a host of other benefits. Here’s what exercise can do to keep your body healthy and alive.
Tips To Be An Awesome Mother
As moms we forget to focus on self health because we don’t take sick days. Our priority is always the family-husband, kids, in-laws etc.  We talk a lot about self care but when it comes to implementation nothing will be done.