Exams are periodic assessments that are an integral part of the academic journey of each child. Though they are just an assessment tool, it causes a lot of stress on the child’s nervous system.
For many people exercise is the way to lose those extra pounds. But exercise is not just about losing weight. Regular exercise can help cut your risk of more than 20 illnesses, including cancer and heart disease, in addition to providing you with a host of other benefits. Here’s what exercise can do to keep your body healthy and alive.