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Keep Your Skin Smiling

TRUHAP


Can good skin enhance your personality? The answer is a definite yes. Various skin problems and aging troubles can suck at your confidence. But do not lose hope. Here are a few guidelines to look after your skin.

1. Treat Your Skin Kindly

Reduce bathing time: Hot water and long showers strip your skin of its natural oils. Use warm water for bathing and keep your showering time to the minimum.

Use mild soaps: Make use of mild cleansers to clean your skin as strong soaps can again strip oil from your skin.

Cleansing and shaving: Daily cleansing and shaving does more harm than good to the skin. Always use a shaving cream or gel before shaving. Utilize a hygienic and sharp razor to protect your skin from cuts.

Dry gently: Softly pat your skin dry with a towel after bathing. This does not allow the skin to dry out completely as some moisture remains on the skin.

Moisturize your skin: A moisturizer with SPF is good for daily use. For dry skin use a special moisturizer.

2. Learn To Deal With The Sun

Avoid harsh sun: ​Try not to step outside between 10 a.m. and 2 p.m. as this is the time when the sun's rays are the strongest.

Apply sunscreen: Sunlight provides the necessary vitamin D, but exposure to the harsh mid-day sun can cause many skin problems. Make use of a broad-spectrum sunscreen with an SPF of at least 15. Reapply every two hours or more often if you're swimming or perspiring.

Dress judiciously: Wear cotton clothes or clothes of other such material which allow your skin to breathe. Cover your skin properly with long-sleeved shirts, long pants and wide-brimmed hats or make use of an umbrella. Sun-protective clothing, specially designed to block ultraviolet rays can also be considered.

3. Choose Food, Good For Skin

What you eat shows on the outside. For getting that glowing skin, include a lot of fruits, vegetables and whole grains in your daily diet. Avoid processed food and unhealthy fats. Try to take in a good amount of vitamin C.

4. Shun Smoking

You might not be aware that smoking is one of the greatest enemies of the skin. Smoking causes wrinkles thereby making the skin look older. It drains the skin of oxygen and vital nutrients. Smoking also damages collagen and elastin, the fibers that give your skin strength and elasticity.

5. Control Stress

A life filled with unwanted tension and stress can play havoc on your health and also your skin. Try prayer, meditation, yoga, etc. to manage excessive stress. Learning to deal with stress is very important in achieving the objective of a happy life and beautiful skin.

 

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