Eat less Sugar, you are sweet enough already!


Cutting out sugar is not easy! However, if you stick to it and begin to feel the difference, then you wll know your body is responding.

Avoid or reduce the following in your diet:

  • Processed meats or commercially produced foods (including 'ready meals') which tend to be high in salt and trans fatty acids.

  • Refined carbohydrates, such as white bread and processed cereals.

  • Sugar-sweetened drinks.

  • High-calorie but nutritionally poor snacks, such as sweets, cakes and crisps.