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Beat Age With The Right Food

TRUHAP


Did you know that you can maintain your youthful glow by simply eating the right food? Good food not only gives you a healthy body but also a vibrant and young looking skin. So set aside your ageing worries and include these healthy foods in your diet from today.

Flax seed

Flax seeds are rich in omega 3 fatty acids that help in controlling age spots and fine lines. Consuming flax seeds regularly makes the skin smooth and soft. Get the benefits of flax seeds by adding them to oatmeal or smoothies.

Spinach

This healthy leafy vegetable may not taste great but it does wonders for your skin. A great source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber and Vitamin C, spinach has the power to ward off all types of skin problems.

Grapes

A treasure trove of vitamins, potassium, calcium, iron, phosphorous, magnesium and selenium, grapes aid in the repair of damaged cells. Grapes also contain resveratrol, an antioxidant having health enhancing and anti-ageing properties.

Yam

Yams are a great source of antioxidants, Vitamin A and Vitamin C thus playing a vital role in reducing oxidative stress on cells. Include yam in your diet to get rid of skin problems.

Dark Chocolate

A great source of flavonols, dark chocolate protects the skin from UV damage, fights free radicals and increases blood flow. This leads to glowing skin with fewer wrinkles.

Bell Pepper

Filled with antioxidants, bell peppers can enhance immune function, fight sun damage and even minimize the risk of certain types of cancer. In addition bell peppers also aid in DNA repair.

 

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