Are you silently suffering from bad breath? Bad breath or halitosis can be an embarrassing problem for many. The causes of bad breath can be varied, ranging from poor oral hygiene to dry mouth, smoking, tobacco consumption, bacterial activity in the mouth, etc. Whatever your problem, don’t let bad breath get you down. Try these home remedies to freshen up your breath.
Add three teaspoons of cinnamon powder to a cup of hot water. Mix well and use as a mouthwash. The essential oil in cinnamon gives relief from bad breath and controls the amount of bacteria in your mouth.
Along with its deodorizing properties, parsley leaves also contain a good amount of chlorophyll. Chew a few parsley leaves in between or make a juice out of a few parsley sprigs and sip when possible to get rid of bad breath.
Cardamom is one great remedy to fight bad breath. Simply chew two cardamom seeds to freshen your breath.
The antibacterial properties of clove fight bad breath thereby freshening your breath. Suck on a piece of clove or chew a few cloves thoroughly after each meal to eliminate bad breath.
Apple or guava
Fruits like apple and guava have the capacity to kill odor creating bacteria and cleanse the mouth. Moreover they help in removing the food particles stuck between the teeth. Feast on an apple or guava after each meal.
Brush and floss your teeth at least twice a day. Brushing the tongue can aid in eliminating bad breath caused by eating certain foods.