FREE ONLINE WORKSHOPOnline Prenatal And Postnatal Care

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FREE ONLINE WORKSHOPOnline Prenatal And Postnatal Care

Our expert Vinaya will take you through clear information on routines and guidelines to follow for a mother-to-be. We will discuss balance between ancient wisdom and modern science; as well as how to follow your motherly intuition and develop a healthy relationship with your own body.

Mental Health Care:

Mothers-to-be are in a sensitive state of mind. Motherhood is challenging in itself, but along with it, we have to cope with the external situations. Stress during the pandemic can be avoided. We will discuss what thought patterns to include and what should be avoided.

Approaching Normal Delivery:

In my opinion, pregnancy depends on the mindset we have. We all want a normal delivery. We are all aware of the misguidance that happens during labor in hospitals. Join Vinaya for a discussion on ways to prepare mentally for a smooth labor and delivery. Gain confidence in following your body and see it guide you.

Meditation to Overcome Fear:

Vinaya will offer a guided meditation to bring awareness to triggering patterns of fear and show you how to overcome it.

Postnatal Recovery: (Mental and Physical Health)

Postnatal Recovery can feel very depressing and low, especially when a new mother has to take care of a little one by herself. Learn to bring balance in your self-care and infant-care. Develop mental clarity of what needs to be done after the delivery and how to cope with unknown circumstances.

Description for prenatal classes
Prenatal Sessions at Vinayam:

Pregnant women often experience an increased stiffness in the neck, back, and legs. This annoying sensation can be minimized with the addition of an occasional stretch break in your daily routine. As a prenatal yogi, you can be taught to learn a comprehensive stretch routine that allows you to comfortably expand your overall range of motion. Vinaya will help you find some stretches that increase your mobility and decrease any current discomfort you may feel—particularly in your back.

JULY 202025
4-5 PM, IST

FREE WORKSHOPOnline Prenatal And Postnatal Care

JULY 202025
4-5 PM, IST

FREE WORKSHOPOnline Prenatal And Postnatal Care

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    What others say
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    We help our clients create more love, happiness and success through marriage counseling and relationship coaching, life coaching, and individual therapy.
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    Thanks so much for helping us find our strong bond again. We can’t tell you how much it’s helped us.

    MARIA & WILLIAM

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    Celeste was a joy to work with. I really enjoy her willingness to explain things and help me think of things in another way.

    ERICA

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    Celeste has truly been a joy to work with. I can’t thank her enough for all of the ways she’s helped me change my life.

    KATRIN & SASHA

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    Thanks so much for helping us find our strong bond again. We can’t tell you how much it’s helped us.

    MARIA & WILLIAM

    https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/quote.png?fit=62%2C58&ssl=1

    Celeste was a joy to work with. I really enjoy her willingness to explain things and help me think of things in another way.

    ERICA

    https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/quote.png?fit=62%2C58&ssl=1

    Celeste has truly been a joy to work with. I can’t thank her enough for all of the ways she’s helped me change my life.

    KATRIN & SASHA

    Give yourself the
    best care!

    Love yourself now more than ever

    Give yourself the
    best care!

    Love yourself now more than ever