GROW TOGETHER, NOT APARTFor love, happiness &
success in marriage

Positive, effective couples therapy helps you productively use this ‘growth moment’, and take your relationship to the next level.

MARRIAGE IS WORTH SAVINGDon’t turn your back
unless you tried it

Because amazing relationships don’t just happen. They’re grown by both of partners in a marriage.

FOR LOVE THAT LASTS A LIFETIMECreate a
lifetime of love

Our positive premarital counseling will help you learn how to communicate and create an emotional connection that can last a lifetime.

GROW TOGETHER, NOT APARTFor love, happiness &
success in marriage

Positive, effective couples therapy helps you productively use this “growth moment,” and take your relationship to the next level.

MARRIAGE IS WORTH SAVINGDon’t turn your back
unless you tried it

Because amazing relationships don’t just happen. They’re grown by both of partners in a marriage.

FOR LOVE THAT LASTS A LIFETIMECreate a
lifetime of love

Our positive premarital counseling will help you learn how to communicate and create an emotional connection that can last a lifetime.

Get to know
yourself and your partner

Be happy together - Our premarital and relationship class teaches you how to communicate, create agreement, avoid conflict, and keep your love strong, to achieve lifetime of love.
Love & relationship
Strengthen your emotional bond. Solid relationships are built on trust, emotional intimacy, love and respect.
Happy family
As relationships evolve, successful couples need to get into alignment and work as a team.
https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/img-celecte-coach-marriage.png?fit=407%2C595&ssl=1
Plan your family
Confidence to understand who you are and as a result be able to move toward the life and marriage you desire.
Powerful mindset
When you have tools to create a new powerful mindset for yourself and your marriage you’ll see changes immediately.
Love & relationship
Strengthen your emotional bond. Solid relationships are built on trust, emotional intimacy, love and respect.
Happy family
As relationships evolve, successful couples need to get into alignment and work as a team.
Plan your family
Confidence to understand who you are and as a result be able to move toward the life and marriage you desire.
Powerful mindset
When you have tools to create a new powerful mindset for yourself and your marriage you’ll see changes immediately.
https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/img-celecte-coach-marriage.png?fit=407%2C595&ssl=1
https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/quote.png?fit=62%2C58&ssl=1

    Get to know
    yourself and your partner

    Be happy together - Our premarital and relationship class teaches you how to communicate, create agreement, avoid conflict, and keep your love strong, to achieve lifetime of love.
    Love & relationship
    Strengthen your emotional bond. Solid relationships are built on trust, emotional intimacy, love and respect.
    Happy family
    As relationships evolve, successful couples need to get into alignment and work as a team.
    https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/img-celecte-coach-marriage.png?fit=407%2C595&ssl=1
    Plan your family
    Confidence to understand who you are and as a result be able to move toward the life and marriage you desire.
    Powerful mindset
    When you have tools to create a new powerful mindset for yourself and your marriage you’ll see changes immediately.
    Love & relationship
    Strengthen your emotional bond. Solid relationships are built on trust, emotional intimacy, love and respect.
    Happy family
    As relationships evolve, successful couples need to get into alignment and work as a team.
    Plan your family
    Confidence to understand who you are and as a result be able to move toward the life and marriage you desire.
    Powerful mindset
    When you have tools to create a new powerful mindset for yourself and your marriage you’ll see changes immediately.
    https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/img-celecte-coach-marriage.png?fit=407%2C595&ssl=1

    Do you need help
    to improve your marriage?

    Talking about your marriage can be a sensitive subject. Words can be taken the wrong way and suddenly you have an argument on your hands. You hurt your marriage instead of helping it. It’s amazing how little things can be hurting it.

    Do you need help to improve your marriage?

    Talking about your marriage can be a sensitive subject. Words can be taken the wrong way and suddenly you have an argument on your hands. You hurt your marriage instead of helping it. It’s amazing how little things can be hurting it.

    Do you need help
    to improve your marriage?

    Talking about your marriage can be a sensitive subject. Words can be taken the wrong way and suddenly you have an argument on your hands. You hurt your marriage instead of helping it. It’s amazing how little things can be hurting it.

    Do you need help to improve your marriage?

    Talking about your marriage can be a sensitive subject. Words can be taken the wrong way and suddenly you have an argument on your hands. You hurt your marriage instead of helping it. It’s amazing how little things can be hurting it.

    Our approach
    to couples counseling

    Every 'rough patch' is an opportunity to expand your capacity for love. Successful relationships require us to to communicate, empathize, compromise, and show each other love and respect. Positive and productive therapy helps you
    Strengthen your emotional bond
    Solid relationships in a marriage are built on trust, emotional intimacy, love and respect.
    Improve your communication
    Successful couples can work through anything, provided they have communication.
    Intimacy and
    passion
    It takes intention and full time involvment to keep passion alive in long-term relationships.
    On the same page with your partner
    As relationships evolve, couples need to align their goals and work together as a team.
    Bring back the spark in your relationship
    Learn how to reignite the passionate intimacy in your marriage and create a lifestyle that encourages more.
    Planning your family
    Rekindle the romance in your marriage even if you are planning a family with a step-by-step plan.

    Schedule your
    free consultation session

    Just choose your ideal location, and we'll help you find the right person, at the most convenient day and time for you.

      Let's talk
      Visit our classes

      Effective, affordable classes to improve your life, relationship or marriage.
      https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/img-class-marriage-01.jpg?fit=2048%2C1366&ssl=1

      COMMUNICATE WITH EACH OTHERGrow together, not apart

      Have you been feeling disconnected from your partner? Maybe you’ve been feeling hurt or frustrated, or like a new fight is always simmering just under the surface.

      https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/img-class-marriage-02.jpg?fit=2048%2C1366&ssl=1

      MASTER THE ART OF MODERN DATINGFind the right one

      Learn how to master the art of modern dating: Attract the attention of your ideal partner, create meaningful connection, and launch a beautiful new love.

      https://i1.wp.com/truhap.com/wp-content/uploads/2018/01/img-class-marriage-03.jpg?fit=2048%2C1366&ssl=1

      THE BRIGHT NEW FUTUREHeal your broken heart

      Time alone does not heal heartbreak. Positive action does. This class walks you step by step, through the path of healing and moving on into a bright new future.

      https://i1.wp.com/truhap.com/wp-content/uploads/2018/01/img-class-marriage-04.jpg?fit=2048%2C1366&ssl=1

      MOVE FORWARD, TOGETHERLifetime of love

      This class is for couples that want to strengthen their relationship, or proactively prepare for the adventure of marriage. Get on the same page… and keep your love strong.

      https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/img-class-marriage-01.jpg?fit=2048%2C1366&ssl=1

      COMMUNICATE WITH EACH OTHERGrow together, not apart

      Have you been feeling disconnected from your partner? Maybe you’ve been feeling hurt or frustrated, or like a new fight is always simmering just under the surface.

      https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/img-class-marriage-02.jpg?fit=2048%2C1366&ssl=1

      MASTER THE ART OF MODERN DATINGFind the right one

      Learn how to master the art of modern dating: Attract the attention of your ideal partner, create meaningful connection, and launch a beautiful new love.

      https://i1.wp.com/truhap.com/wp-content/uploads/2018/01/img-class-marriage-03.jpg?fit=2048%2C1366&ssl=1

      THE BRIGHT NEW FUTUREHeal your broken heart

      Time alone does not heal heartbreak. Positive action does. This class walks you step by step, through the path of healing and moving on into a bright new future.

      https://i1.wp.com/truhap.com/wp-content/uploads/2018/01/img-class-marriage-04.jpg?fit=2048%2C1366&ssl=1

      MOVE FORWARD, TOGETHERLifetime of love

      This class is for couples that want to strengthen their relationship, or proactively prepare for the adventure of marriage. Get on the same page… and keep your love strong.

      https://i1.wp.com/truhap.com/wp-content/uploads/2018/01/quote-marriage.png?fit=62%2C58&ssl=1
      Talking about your marriage can be a sensitive subject. Words can be taken the wrong way and suddenly you have an argument on your hands. You hurt your marriage instead of helping it. It’s amazing how little things can be hurting your relationship…
      https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/signature-marriage.png?fit=179%2C85&ssl=1
      https://i1.wp.com/truhap.com/wp-content/uploads/2018/01/quote-marriage.png?fit=62%2C58&ssl=1
      Talking about your marriage can be a sensitive subject. Words can be taken the wrong way and suddenly you have an argument on your hands. You hurt your marriage instead of helping it. It’s amazing how little things can be hurting your relationship…
      https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/signature-marriage.png?fit=179%2C85&ssl=1
      https://i2.wp.com/truhap.com/wp-content/uploads/2018/01/img-event-marriage-01.jpg?resize=1280%2C1280&ssl=1
      https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/img-event-marriage-02.jpg?fit=1200%2C801&ssl=1
      https://i1.wp.com/truhap.com/wp-content/uploads/2018/01/img-event-marriage-03.jpg?resize=1280%2C1280&ssl=1

      Conferences
      with Celeste

      Sometimes, when you have a lot on your mind or are at a crossroads in life, you just need someone to talk to. You want answers. You want advice. You want direction. And you want it right this very second.
      NOVEMBER28

      GRAND CENTERManchester

      This is a huge opportunity to improve your relationship. Pain creates motivation to change. Smart couples who care about their marriages seize moments like these, and make the investment in professional support and guidance.
      DECEMBER14

      MAIN CONFERENCE HALLNewcastle

      JANUARY09

      RBS GRAND CENTEREdinburgh

      Contact us
      for counselling

      Learn more about our marriage counseling, relationship coaching, premarital counseling, dating coaching, life coaching or career coaching - contact us with your questions.

        https://i1.wp.com/truhap.com/wp-content/uploads/2018/01/quote-marriage.png?fit=62%2C58&ssl=1

        Thanks so much for helping us find our strong bond again. We can’t tell you how much it’s helped us.

        MARIA & WILLIAM

        https://i1.wp.com/truhap.com/wp-content/uploads/2018/01/quote-marriage.png?fit=62%2C58&ssl=1

        Celeste was a joy to work with. I really enjoy her willingness to explain things and help me think of things in another way.

        ERICA

        https://i1.wp.com/truhap.com/wp-content/uploads/2018/01/quote-marriage.png?fit=62%2C58&ssl=1

        Celeste has truly been a joy to work with. I can’t thank her enough for all of the ways she’s helped me change my life.

        KATRIN & SASHA

        Latest news

        Read our latest blog posts and find out how can you improve your relationship immediately.
        Want to know what He wishes She to know about Lovemaking?
        18th August 20200
        Want to know what He wishes She to know about Lovemaking?
        If yes, start reading this immediately which for sure will make you both happy and satisfied.
        The decision against having sex
        17th August 20200
        The decision against having sex
        Whatever be the reason, if you choose not to have sex, then that must be respected.
        One solution to EVERY problem!
        15th August 20200
        One solution to EVERY problem!
        If there is one thing I would tell you to change in your family life which will benefit your children the most: Eat Family Meals Together.

        Improve your marriage
        starting today

        How much would you invest to save your marriage? Remember, this is the relationship that has the biggest impact on your happiness and satisfaction.

        When can you visit?

        Monday - Wednesday
        8AM - 7PM
        Thursday
        8AM - 5PM
        Friday
        8AM - 6PM
        Saturday - Sunday
        Closed

        How to get in touch?

        Positive Psychology Center

        Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a certified expert is the best way to put things into perspective. We are happy to guide you through all of life’s challenges with the attention and care you deserve.

        Taking care
        of your life issues

        We all know how life can be challenging and hard. And that there’s no answer always to all the issues you may face. We are here to help you.

        Taking care
        of your life issues

        We all know how life can be challenging and hard. And that there’s no answer always to all the issues you may face. We are here to help you.

        Positive Psychology Center

        Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a certified expert is the best way to put things into perspective. We are happy to guide you through all of life’s challenges with the attention and care you deserve.

        Taking care
        of your life issues

        We all know how life can be challenging and hard. And that there’s no answer always to all the issues you may face. We are here to help you.

        About us

        We are Hyderabad based but also offering remote services via Phone and Zoom. We will assess, advise and guide you towards recovery, providing specialized support and care, tailored to your individual needs.

        Consultation

        Every mental health treatment programme is as unique as you are; our exceptional level of experience enables us to identify the best therapy or combination of treatments to help you.

        Work Shops

        Minds tend to become powerful with constant coaching and practice.
        We, at Truhap help you practice and transform your minds into good health with our workshops. Einstein said,“Once you stop learning, you start dying”

        About us

        We are Hyderabad based but also offering remote services via Phone and Zoom. We will assess, advise and guide you towards recovery, providing specialized support and care, tailored to your individual needs.

        Consultation

        Every mental health treatment programme is as unique as you are; our exceptional level of experience enables us to identify the best therapy or combination of treatments to help you.

        Work Shops

        Minds tend to become powerful with constant coaching and practice.
        We, at Truhap help you practice and transform your minds into good health with our workshops. Einstein said,“Once you stop learning, you start dying”

        https://i1.wp.com/truhap.com/wp-content/uploads/2020/09/antonino-visalli-RNiBLy7aHck-unsplash.jpg?fit=640%2C427&ssl=1
        READ MORE

        BEING HAPPYEnjoy your life

        A Psychologist knows how to use the right words so that you are naturally motivated. There’s more to live than just breathing. Seeking happiness is not selfish. Its a necessity.

        https://i2.wp.com/truhap.com/wp-content/uploads/2020/09/amy-hirschi-JaoVGh5aJ3E-unsplash.jpg?fit=640%2C427&ssl=1
        READ MORE

        BE SUCCESSFULLYour potential

        Clients take bigger actions, set bigger goals and think bigger when they work with a Psychologist. Sometimes we just need that little push to set our priorities right and excel in life.

        https://i0.wp.com/truhap.com/wp-content/uploads/2020/09/natalya-zaritskaya-SIOdjcYotms-unsplash.jpg?fit=640%2C427&ssl=1
        READ MORE

        AVOID EVERYDAY STRESSFinding balance

        We believe that love should be given a chance, and that there are relationships that can be saved, if only the people involved take that first step and make that last ditch effort to save their relationship.

        https://i2.wp.com/truhap.com/wp-content/uploads/2020/09/kiwihug-ZzHnFYMYBrg-unsplash.jpg?fit=640%2C427&ssl=1
        READ MORE

        FOR THE BETTERAccept change

        There are many emotional issues that find a corner in our heart, and refuse to die down. With time, these issues can transform into a sort of emotional tumor that impacts negatively on our daily life.

        https://i1.wp.com/truhap.com/wp-content/uploads/2020/09/antonino-visalli-RNiBLy7aHck-unsplash.jpg?fit=640%2C427&ssl=1
        READ MORE

        BEING HAPPYEnjoy your life

        A Psychologist knows how to use the right words so that you are naturally motivated. There’s more to live than just breathing. Seeking happiness is not selfish. Its a necessity.

        https://i2.wp.com/truhap.com/wp-content/uploads/2020/09/amy-hirschi-JaoVGh5aJ3E-unsplash.jpg?fit=640%2C427&ssl=1
        READ MORE

        BE SUCCESSFULLYour potential

        Clients take bigger actions, set bigger goals and think bigger when they work with a Psychologist. Sometimes we just need that little push to set our priorities right and excel in life.

        https://i0.wp.com/truhap.com/wp-content/uploads/2020/09/natalya-zaritskaya-SIOdjcYotms-unsplash.jpg?fit=640%2C427&ssl=1
        READ MORE

        AVOID EVERYDAY STRESSFinding balance

        We believe that love should be given a chance, and that there are relationships that can be saved, if only the people involved take that first step and make that last ditch effort to save their relationship.

        https://i2.wp.com/truhap.com/wp-content/uploads/2020/09/kiwihug-ZzHnFYMYBrg-unsplash.jpg?fit=640%2C427&ssl=1
        READ MORE

        FOR THE BETTERAccept change

        There are many emotional issues that find a corner in our heart, and refuse to die down. With time, these issues can transform into a sort of emotional tumor that impacts negatively on our daily life.

        https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/quote.png?fit=62%2C58&ssl=1
        Our mission is to offer time-effective therapy and provide you with the skills and knowledge to achieve the most advanced level of functioning in your daily life. In a supportive environment with trust we will work as a team to develop a shared understanding of your difficulties and identify how these difficulties affect your thoughts, beliefs, behaviours, feelings and daily functioning.
        https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/quote.png?fit=62%2C58&ssl=1
        Our mission is to offer time-effective therapy and provide you with the skills and knowledge to achieve the most advanced level of functioning in your daily life. In a supportive environment with trust we will work as a team to develop a shared understanding of your difficulties and identify how these difficulties affect your thoughts, beliefs, behaviours, feelings and daily functioning.
        https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/quote.png?fit=62%2C58&ssl=1
        Our mission is to offer time-effective therapy and provide you with the skills and knowledge to achieve the most advanced level of functioning in your daily life. In a supportive environment with trust we will work as a team to develop a shared understanding of your difficulties and identify how these difficulties affect your thoughts, beliefs, behaviours, feelings and daily functioning.

        Working together
        for your better life

        Always evidence-based, we develop tailor-made therapeutic plans for you by considering the difficulties you are currently experiencing alongside any personal, work-related or social factors.
        https://i2.wp.com/truhap.com/wp-content/uploads/2018/01/img-quote-01.jpg?fit=640%2C427&ssl=1

        I can’t believe you were able to guide us through this major life decision with just one month of coaching. So, thank you again for helping us see through the fog!

        JESSICA & MIKE

        https://i1.wp.com/truhap.com/wp-content/uploads/2018/01/img-quote-02.jpg?fit=640%2C427&ssl=1

        She listened to what we wanted to work on and tailored her techniques to our particular situation. She always suggested sensible and practical ways to tackle our issues, and they worked!

        EIRINE & MICHAEL

        https://i1.wp.com/truhap.com/wp-content/uploads/2018/01/img-quote-03.jpg?fit=640%2C427&ssl=1

        Her passion in life is sharing what she has learned to help you to do the same … if you are willing to listen, learn, and act! I know we wouldn’t be where we are today without her help.

        MARIA & JO

        Life coaching
        in numbers

        Before you start your coaching, you’re sure to have a number of questions about the journey you will soon undertake. Here are crunched numbers about it before coaching even begins.
        0123456789001234567890                     %
        Success for all clients so far
        Setting and achieving goals and objectives
        012345678900123456789001234567890                     +
        Clients consulted in total
        Making key decisions and designing success strategies
        0123456789001234567890                     +
        Certificates and awards globally
        Finding the ideal career/work or business
        0123456789001234567890                     +
        Years of coaching experience
        Communicating powerfully and succinctly

        Blog

        Read our latest blog posts.
        Dozen of articles. Improve your lifestyle now!

        Blog

        Read our latest blog posts.
        Dozen of articles. Improve your lifestyle now!
        What life is this
        2nd June 2021by Truhap0
        What life is this
        Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person's routine.
        POSITIVE DISCIPLINE
        2nd June 2021by Truhap0
        POSITIVE DISCIPLINE
        Preventing misbehavior is obviously preferable to dealing with it after it has occurred. Most experts contend that the best way to prevent classroom misbehavior is to provide a stimulating curriculum that involves students so successfully that they spend little time thinking of misbehaving.
        Exam Stress
        2nd June 2021by Truhap0
        Exam Stress
        Studying at every available opportunity can lead to information overload. We suggest that you set yourself a program and stick to it as much as possible. Studying for 20 minutes at a time, followed by a 'reflection period' on what you have learned and then a 10 minute break - is ideal for optimum learning
        ANTISOCIAL PERSONALITY DISORDER
        2nd June 2021by Truhap0
        ANTISOCIAL PERSONALITY DISORDER
        Antisocial behavior are rebellious acts that are distinguished by noticeable and unnoticeable hostility and aggression for others. This behavior can be noticeable like hitting, bullying, abusing or unnoticeable behavior like cheating, overlooking others etc
        Secret of successful Attention
        18th August 2020by Partha Saradhi0
        Secret of successful Attention
        Attention has been a bigger issue not only in school going children, but even in adults of all ages.
        Needs Theory: What do we need?
        18th August 2020by Partha Saradhi0
        Needs Theory: What do we need?
        Every day, we all keep doing a lot of things. We need and spend a lot of energy doing them. Did you ever wonder why in the first place do we have to do anything? cant we simply eat, sleep and die? Oops! Even they are some things to do!

        Online life coaching

        Get the motivation, guidance, and support you need to get your life on track. If you want to attract wealth, success and happiness, then our online coaching courses are for you.

        BASIC COURSEStrong start

        Envision your ideal life and set goals to create your best year yet! You’ll discard old goals...

        ADVANCED COURSEIncrease power

        Attract what ytou want in life by eliminating the energy drains and adding in new, healthy energy sources.

        ADVANCED COURSEClean up your act

        If you want to attract new things into your life, you need to free up space for them.

        BUSINESS COURSEDo work you love

        Finding work you love is satisfying; start making the necessary transitions so that you do what you love to do.

        BASIC COURSEStrong start

        Envision your ideal life and set goals to create your best year yet! You’ll discard old goals...

        ADVANCED COURSEIncrease power

        Attract what ytou want in life by eliminating the energy drains and adding in new, healthy energy sources.

        ADVANCED COURSEClean up your act

        If you want to attract new things into your life, you need to free up space for them.

        BUSINESS COURSEDo work you love

        Finding work you love is satisfying; start making the necessary transitions so that you do what you love to do.

        Effortless success

        Practice ultimate self-care and increase your health and vitality. People who take exceptional care of themselves attract extraordinary opportunities and people into their lives. Learn the importance of being blessedly selfish.

        https://i1.wp.com/truhap.com/wp-content/uploads/2018/01/img-box-01.jpg?fit=640%2C640&ssl=1
        https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/img-box-02.jpg?fit=640%2C640&ssl=1
        https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/img-box-03.jpg?fit=640%2C640&ssl=1
        https://i1.wp.com/truhap.com/wp-content/uploads/2018/01/img-box-04.jpg?fit=640%2C640&ssl=1

        Work smarter, not harder

        Align yourself with the energy that’s already out there. Attract success instead of chasing after it and stop struggling to reach your goals—you know, coming up with a plan, setting a timeline and taking specific action steps, etc.

        Get started now

        We all know how life can be challenging and hard. And that there’s no answer always to all the issues you may face. We are here to help you.

        Successfull stories
        and client testimonials

        I had heard great things of Celeste's coaching and work

        I am so glad that I did! Her books, audios and life coaching program contain some of the most practical and useful information and advice I have encountered. Her ideas are simple andeasily implemented, yet make a tremendous difference if you take the time to follow her step-by-step plan. Since reading Coach Yourself to Success, I have ordered all of her books and audio programs! If you seek to make the best of yourself and what is already inside you, you couldn’t find a better resource.

        SUZANNE MITCHELL
        ACC, CMC, CWC

        I always look forward to see what the new assignment will be.

        I’ve had a lot of great life changes since I’ve started the Coach Yourself to Success Online program such as I’ve been able to get rid of alot of stuff that I don’t need …. I’ve donated a lot of things and have sold things at my local used book store as well as on Craig’s list. I’m using the money to buy an IPAD. Something I wouldn’t normally splurge on myself.

        Since I’ve made more room in my life, I’m receiving an additional $500 per month that was unexpected. I’ve lost 25 lbs., and many more changes. I really enjoy the weekly call-ins Coaching Hours. I’m on week 30 now and always look forward to see what the new assignment will be.

        PEGGY TIDWELL
        Business Owner
        Scottsdale, AZ

        Creating space has improved my relationship

        First, I gained some real value from the program—mostly it was in helping me become unstuck in a few key areas. Like you said, it seemed almost like magic. I didn’t push anything or struggle, rather I just eased up and changed my viewpoint and then things shifted. For example, for a long time I’ve been bothered by all the clutter my very sweet and dear husband leaves around the house. I just accepted it as my lot in life to constantly need to move this stuff around as I need an orderly environment (my #1 emotional need as it turns out) and he doesn’t. But over the past nine weeks I realized that I was being proprietary about our space. Most all the space in the house is taken up with my stuff. We had very few places where his stuff could live, and no permanent home equalled constant clutter.

        This summer we eliminated a guest room and turned it into an office for my husband. He treated himself to a new computer with huge monitor and killer sound system, and even though it is not yet furnished, he is enjoying spending time there and viola, we have a place for a lot of his stuff. It wasn’t hard to do this and we are both much happier on this issue as a result. Also now in general I am more open to moving things around or even stowing my stuff in the basement if he feels he needs more space. I just don’t feel as attached to it as I always have.

        There’s a saying that it is pure folly to try to change another person, the only person you can change is yourself, and I discovered through the class that as I just quietly changed myself it caused people around me to follow my example, which was really neat too. And you’re right, men respond really well to declarative sentences vs. questions. I am doing that now with great results.

        GEORGE MIDWELL
        Participant
        Dublin, OH

        Wow! Love it!

        I have suggested this book to every woman I know (and some men), married or single. The style is appealing, empowering, and again, completely engaging.

        LAKESHIA RIVERS
        Irvine, California

        I realized my dream!

        1.5 years after reading your book Coach Yourself To Success: and a small stint in your coaching program, I started my own conflict management business. Thanks for inspiring me.

        Warm regards,
        BRUCE LEGGERS

        Thank you for a fabulous 9-week transformation!

        The clutter is gone (home, work, mind!) and that’s made it easier to make decisions I trust — no more wasting time second-guessing. I embarked on a new professional journey I didn’t have the confidence to try until now. My communication is (becoming) precise and clear. Boundary work, needs assessment – BIG areas of change, and relatively simple. Everything — personal and professional — seems to be in flow.

        Talane, thank you so much for providing this opportunity. I’ve been using your book on-off for about two years. I wasn’t prepared to invest in personal coaching yet, so this class was a great bridge/introduction. I came into this course extremely open and prepared for change and I carry that same openness to my new career and expect I will do personal coaching within the year!

        Warm thanks,
        MARYLIN BRODEUR

        https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/quote.png?fit=62%2C58&ssl=1
        No wasted time traveling to see your coach: attend your coaching sessions wherever you want, in your own office or a conference room at work, at home or even while traveling. Given that most people who hire life coaches are already very busy, this time-savings makes a huge difference.
        https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/quote.png?fit=62%2C58&ssl=1
        No wasted time traveling to see your coach: attend your coaching sessions wherever you want, in your own office or a conference room at work, at home or even while traveling. Given that most people who hire life coaches are already very busy, this time-savings makes a huge difference.

        Our approach
        to counseling

        Every 'rough patch' is an opportunity to expand your capacity for love. Successful relationships require us to to communicate, empathize, compromise, and show each other love and respect. Positive and productive therapy helps you
        Strengthen your emotional bond
        Solid relationships in a marriage are built on trust, emotional intimacy, love and respect.
        Improve your
        career
        Learn how to improve your career, create a lifestyle that encourages more, and how to avoid stress.
        Intimacy and
        passion
        It takes intention and full time involvment to keep passion alive in long-term relationships.
        Improve your communication
        Successful couples can work through anything, provided they have communication.
        Strengthen your emotional bond
        Solid relationships in a marriage are built on trust, emotional intimacy, love and respect.
        Improve your
        career
        Learn how to improve your career, create a lifestyle that encourages more, and how to avoid stress.
        Intimacy and
        passion
        It takes intention and full time involvment to keep passion alive in long-term relationships.
        Improve your communication
        Successful couples can work through anything, provided they have communication.
        https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/life-coach-excerpt-01.jpg?fit=640%2C427&ssl=1
        READ MORE

        BEING HAPPYEnjoy your life

        A Psychologist knows how to use the right words so that you are naturally motivated. There’s more to live than just breathing. Seeking happiness is not selfish. Its a necessity.

        https://i1.wp.com/truhap.com/wp-content/uploads/2018/01/life-coach-excerpt-02.jpg?fit=640%2C427&ssl=1
        READ MORE

        BE SUCCESSFULLYour potential

        Clients take bigger actions, set bigger goals and think bigger when they work with a Psychologist. Sometimes we just need that little push to set our priorities right and excel in life.

        happy family having fun outdoors
        READ MORE

        AVOID EVERYDAY STRESSFinding balance

        We believe that love should be given a chance, and that there are relationships that can be saved, if only the people involved take that first step and make that last ditch effort to save their relationship.

        https://i2.wp.com/truhap.com/wp-content/uploads/2018/01/life-coach-excerpt-04.jpg?fit=640%2C427&ssl=1
        READ MORE

        FOR THE BETTERAccept change

        There are many emotional issues that find a corner in our heart, and refuse to die down. With time, these issues can transform into a sort of emotional tumor that impacts negatively on our daily life.

        https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/life-coach-excerpt-01.jpg?fit=640%2C427&ssl=1
        READ MORE

        BEING HAPPYEnjoy your life

        A Psychologist knows how to use the right words so that you are naturally motivated. There’s more to live than just breathing. Seeking happiness is not selfish. Its a necessity.

        https://i1.wp.com/truhap.com/wp-content/uploads/2018/01/life-coach-excerpt-02.jpg?fit=640%2C427&ssl=1
        READ MORE

        BE SUCCESSFULLYour potential

        Clients take bigger actions, set bigger goals and think bigger when they work with a Psychologist. Sometimes we just need that little push to set our priorities right and excel in life.

        happy family having fun outdoors
        READ MORE

        AVOID EVERYDAY STRESSFinding balance

        We believe that love should be given a chance, and that there are relationships that can be saved, if only the people involved take that first step and make that last ditch effort to save their relationship.

        https://i2.wp.com/truhap.com/wp-content/uploads/2018/01/life-coach-excerpt-04.jpg?fit=640%2C427&ssl=1
        READ MORE

        FOR THE BETTERAccept change

        There are many emotional issues that find a corner in our heart, and refuse to die down. With time, these issues can transform into a sort of emotional tumor that impacts negatively on our daily life.

        Meet Our
        Experts

        Every Expert is well qualified to help you deal with all your mental health issues
        https://i1.wp.com/truhap.com/wp-content/uploads/2020/09/Dania-e1604647983489.jpg?fit=787%2C917&ssl=1

        Occupational Therapist, DelhiDania Qamar

        My great passion is to work with children with special needs and to make their lives as independent as I can. My focus has always been to maximize a child's potential and support their families to the best of my ability.

        Life CoachMs. Taral SK Parekh

        Ms. Taral SK Parekh is a Cognitive Behavior Therapist, a personal coach and a counselor to many individuals across India, Nepal, USA, Mexico, Australia and Dubai, for the beneficiaries of many non-profit organizations across Mumbai. She is a Trainer for many Corporates, Educational Institutions and for Indian Defense.
        https://i2.wp.com/truhap.com/wp-content/uploads/2020/09/WhatsApp-Image-2020-09-23-at-5.55.56-PM.jpeg?fit=669%2C607&ssl=1
        https://i2.wp.com/truhap.com/wp-content/uploads/2020/09/WhatsApp-Image-2020-09-23-at-5.55.56-PM.jpeg?fit=669%2C607&ssl=1

        Life CoachMs. Taral SK Parekh

        Ms. Taral SK Parekh is a Cognitive Behavior Therapist, a personal coach and a counselor to many individuals across India, Nepal, USA, Mexico, Australia and Dubai, for the beneficiaries of many non-profit organizations across Mumbai. She is a Trainer for many Corporates, Educational Institutions and for Indian Defense.
        https://i2.wp.com/truhap.com/wp-content/uploads/2020/09/WhatsApp-Image-2020-09-23-at-5.50.51-PM.jpeg?fit=720%2C723&ssl=1

        Clinical PsychologistDr. Srikanth Goggi

        Srikanth, Founder of GVA Institute of Psychology, has two decades of experience in Motivational Psychology and has ambitious mission to help people to identify their own inner potential so that they can live a successful and happy life. He is a qualified & Licensed Clinical Psychologist, Hypnotherapist , Licensed NLP Master and Life Coach., Fire walk specialist.

        Special Educator Rakshita Shekar

        Rakshita has extensively worked with children across varied age groups, ability levels and socio-economic backgrounds. Rakshita has presented researched as acclaimed international conferences. Rakshita has acquired a masters degree in Intellectual and Developmental Disabilities, from the University of Kent, UK. She also holds a Professional Diploma in Teaching from the Cambridge University, UK.
        https://i2.wp.com/truhap.com/wp-content/uploads/2020/09/unnamed-file.png?fit=303%2C353&ssl=1
        https://i2.wp.com/truhap.com/wp-content/uploads/2020/09/unnamed-file.png?fit=303%2C353&ssl=1

        Special EducatorRakshita Shekar

        Rakshita has extensively worked with children across varied age groups, ability levels and socio-economic backgrounds. Rakshita has presented researched as acclaimed international conferences. Rakshita has acquired a masters degree in Intellectual and Developmental Disabilities, from the University of Kent, UK. She also holds a Professional Diploma in Teaching from the Cambridge University, UK.
        https://i1.wp.com/truhap.com/wp-content/uploads/2020/09/WhatsApp-Image-2020-09-29-at-1.19.11-PM-e1601698763103.jpeg?fit=300%2C474&ssl=1

        CounsellorJaveria Junaidi

        Javeria Junaidi is a counselor who works in a psychology center. She first fell in psychology when she was an angsty and rebellious teenager. She had studied hard, smart, and long- both in bachelor's and master's- in clinical psychology. "I am not trying to change a person. No one can change you. But I can help you, help yourself in figuring out how to live this life better. This doesn't mean you are doing it wrong. It doesn't mean you are not enough. We aren't born with manuals. And there's always room for betterment. You deserve better. You deserve to evolve."
        Javeria has done her internship in different places including a private clinic and a government hospital. In her free time, she finishes reading a billion novels and is always trying to become a writer.

        PsychiatristDr. Snigdha Reddy K

        Dr. Snigdha Reddy K works as a consultant at American Brain And Spine Hospital, Shadan Hospital and is also a consultant at Truhap Positive Psychology Center. She has been working since four consecutive years and is constantly learning and healing clients. She provides treatment for psychiatric disorders like dementia , addictions, schizophrenia, mood disorders, psychosexual issues, OCD, phobia, behavioural problems and sleep disorders. She has completed her MBBS from NTR UNIVERSITY OF HEALTH SCIENCES, MD PSYCHIATRY from KNR UNIVERSITY OF HEALTH SCIENCES. She spends her free time designing clothes and taking part in fashion exhibitions.
        https://i2.wp.com/truhap.com/wp-content/uploads/2020/09/WhatsApp-Image-2020-09-28-at-8.03.11-PM.jpeg?fit=682%2C1024&ssl=1
        https://i2.wp.com/truhap.com/wp-content/uploads/2020/09/WhatsApp-Image-2020-09-28-at-8.03.11-PM.jpeg?fit=682%2C1024&ssl=1

        PsychiatristDr. Snigdha Reddy K

        Dr. Snigdha Reddy K works as a consultant at American Brain And Spine Hospital, Shadan Hospital and is also a consultant at Truhap Positive Psychology Center. She has been working since four consecutive years and is constantly learning and healing clients. She provides treatment for psychiatric disorders like dementia , addictions, schizophrenia, mood disorders, psychosexual issues, OCD, phobia, behavioural problems and sleep disorders. She has completed her MBBS from NTR UNIVERSITY OF HEALTH SCIENCES, MD PSYCHIATRY from KNR UNIVERSITY OF HEALTH SCIENCES. She spends her free time designing clothes and taking part in fashion exhibitions.

        Our approach
        to counseling

        Every 'rough patch' is an opportunity to expand your capacity for love. Successful relationships require us to to communicate, empathize, compromise, and show each other love and respect. Positive and productive therapy helps you
        Strengthen your emotional bond
        Solid relationships in a marriage are built on trust, emotional intimacy, love and respect.
        Improve your
        career
        Learn how to improve your career, create a lifestyle that encourages more, and how to avoid stress.
        Intimacy and
        passion
        It takes intention and full time involvment to keep passion alive in long-term relationships.
        Improve your communication
        Successful couples can work through anything, provided they have communication.
        Strengthen your emotional bond
        Solid relationships in a marriage are built on trust, emotional intimacy, love and respect.
        Improve your
        career
        Learn how to improve your career, create a lifestyle that encourages more, and how to avoid stress.
        Intimacy and
        passion
        It takes intention and full time involvment to keep passion alive in long-term relationships.
        Improve your communication
        Successful couples can work through anything, provided they have communication.

        Our approach
        to counseling

        Every 'rough patch' is an opportunity to expand your capacity for love. Successful relationships require us to to communicate, empathize, compromise, and show each other love and respect. Positive and productive therapy helps you
        Strengthen your emotional bond
        Solid relationships in a marriage are built on trust, emotional intimacy, love and respect.
        Improve your
        career
        Learn how to improve your career, create a lifestyle that encourages more, and how to avoid stress.
        Intimacy and
        passion
        It takes intention and full time involvment to keep passion alive in long-term relationships.
        Improve your communication
        Successful couples can work through anything, provided they have communication.
        Strengthen your emotional bond
        Solid relationships in a marriage are built on trust, emotional intimacy, love and respect.
        Improve your
        career
        Learn how to improve your career, create a lifestyle that encourages more, and how to avoid stress.
        Intimacy and
        passion
        It takes intention and full time involvment to keep passion alive in long-term relationships.
        Improve your communication
        Successful couples can work through anything, provided they have communication.

        Contact us
        for counselling

        Learn more about our individual counseling, marriage counseling, relationship coaching, premarital counseling, life coaching or career coaching - contact us with your questions.

          Online life coaching

          Get the motivation, guidance, and support you need to get your life on track. If you want to attract wealth, success and happiness, then our online coaching courses are for you.

          BASIC COURSEStrong start

          Envision your ideal life and set goals to create your best year yet! We will start by teaching you how to figure out what you want and how to set attainable goals that will help you create a life you love living.

          ADVANCED COURSEBrain Training

          Want your child to be sharper? Want him to excel in academics like reading faster, understanding mathematics better, improve writing and many more skills? Then this course is for you! Help your child become a genius!

          ADVANCED COURSEPersonality Development

          Become a better you! Increase your self confidence and self esteem while meeting new like-minded people on the same journey as you. We will guide you every step of the way.

          BUSINESS COURSEStress Management

          Is stress eating you up inside? Are you getting physical symptoms like headaches and indigestion? Then this course is for you. Let us help you manage your stress thereby increasing your quality of life.

          BASIC COURSEStrong start

          Envision your ideal life and set goals to create your best year yet! You’ll discard old goals...

          ADVANCED COURSEIncrease power

          Attract what ytou want in life by eliminating the energy drains and adding in new, healthy energy sources.

          ADVANCED COURSEClean up your act

          If you want to attract new things into your life, you need to free up space for them.

          BUSINESS COURSEDo work you love

          Finding work you love is satisfying; start making the necessary transitions so that you do what you love to do.

          What others say
          about us

          We help our clients create more love, happiness and success through marriage counseling and relationship coaching, life coaching, and individual therapy.
          https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/quote.png?fit=62%2C58&ssl=1

          Thanks so much for helping us find our strong bond again. We can’t tell you how much it’s helped us.

          MARIA & WILLIAM

          https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/quote.png?fit=62%2C58&ssl=1

          Celeste was a joy to work with. I really enjoy her willingness to explain things and help me think of things in another way.

          ERICA

          https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/quote.png?fit=62%2C58&ssl=1

          Celeste has truly been a joy to work with. I can’t thank her enough for all of the ways she’s helped me change my life.

          KATRIN & SASHA

          https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/quote.png?fit=62%2C58&ssl=1

          Thanks so much for helping us find our strong bond again. We can’t tell you how much it’s helped us.

          MARIA & WILLIAM

          https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/quote.png?fit=62%2C58&ssl=1

          Celeste was a joy to work with. I really enjoy her willingness to explain things and help me think of things in another way.

          ERICA

          https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/quote.png?fit=62%2C58&ssl=1

          Celeste has truly been a joy to work with. I can’t thank her enough for all of the ways she’s helped me change my life.

          KATRIN & SASHA

          Everyone deserves a
          healthy life!

          My mission has been to make quality life coaching affordable and available to anyone who strives to live their ideal life.

          Everyone deserves a healthy life!

          My mission has been to make quality life coaching affordable and available to anyone who strives to live their ideal life.
          https://i0.wp.com/truhap.com/wp-content/uploads/2016/07/bg-headline-11.jpg?resize=640%2C640&ssl=1

          BASIC COURSEStrong start

          Envision your ideal life and set goals to create your best year yet! We will start by teaching you how to figure out what you want and how to set attainable goals that will help you create a life you love living.
          https://i1.wp.com/truhap.com/wp-content/uploads/2017/12/blog-post-01-img-11.jpg?resize=640%2C640&ssl=1

          ADVANCED COURSEBrain Training

          Want your child to be sharper? Want him to excel in academics like reading faster, understanding mathematics better, improve writing and many more skills? Then this course is for you! Help your child become a genius!
          https://i2.wp.com/truhap.com/wp-content/uploads/2017/11/img-portfolio-01.jpg?resize=640%2C640&ssl=1

          ADVANCED COURSEPersonality Development

          Become a better you! Increase your self confidence and self esteem while meeting new like-minded people on the same journey as you. We will guide you every step of the way.
          https://i2.wp.com/truhap.com/wp-content/uploads/2016/07/bg-headline-08.jpg?resize=640%2C640&ssl=1

          BUSINESS COURSEStress Management

          Is stress eating you up inside? Are you getting physical symptoms like headaches and indigestion? Then this course is for you. Let us help you manage your stress thereby increasing your quality of life.
          https://i1.wp.com/truhap.com/wp-content/uploads/2017/11/img-portfolio-15.jpg?resize=640%2C640&ssl=1

          BASIC COURSEProblem solving

          Problem Solving is the kind of mindset we should all strive for... Here in this special course we teach you how to be your best self. Look at problems like challenges and strive onwards.
          https://i2.wp.com/truhap.com/wp-content/uploads/2018/01/img-commitment-01.jpg?resize=640%2C640&ssl=1

          ADVANCE COURSEConferencing & talks

          Learn to speak with confidence in any situation. Be in on the phone or face to face.
          happy family having fun outdoors

          ADVANCED COURSEFinding balance

          A well-trained coach knows how to use the right words so that you are naturally motivated.
          https://i0.wp.com/truhap.com/wp-content/uploads/2018/01/img-rising-hands.jpg?resize=640%2C640&ssl=1

          BASIC COURSEEnjoy your life

          A well-trained coach knows how to use the right words so that you are naturally motivated.

          Upcoming Events

          Learning is a continuous process, At TruHap we ensure that we bring the best in class experts deliver the content that not only enhances your knowledge but also helps you to put these concepts to practical use.
          https://i2.wp.com/truhap.com/wp-content/uploads/2020/09/WhatsApp-Image-2020-09-30-at-13.31.19.jpeg?fit=765%2C1280&ssl=1
          JUNE 202007
          4: 00 PM, IST

          FREE WORKSHOPIMMUNE BOOSTING AND MENTAL HEALTH MANAGEMENT

          Write more
          https://i2.wp.com/truhap.com/wp-content/uploads/2020/09/WhatsApp-Image-2020-09-30-at-13.31.19.jpeg?fit=765%2C1280&ssl=1
          JUNE 202007
          4: 00 PM, IST

          FREE WORKSHOPIMMUNE BOOSTING AND MENTAL HEALTH MANAGEMENT

          Write more
          https://i0.wp.com/truhap.com/wp-content/uploads/2020/09/WhatsApp-Image-2020-05-24-at-23.14.04.jpeg?fit=960%2C1280&ssl=1
          MAY 202031
          11: 00 AM, IST

          FREE WORKSHOPPOSITIVE PARENTING

          This is a huge opportunity to improve your relationship with your child. Write more
          https://i1.wp.com/truhap.com/wp-content/uploads/2020/09/Dania-e1604647983489.jpg?fit=787%2C917&ssl=1
          NOVEMBER28

          GRAND CENTERManchester

          This is a huge opportunity to improve your relationship. Pain creates motivation to change. Smart couples who care about their marriages seize moments like these, and make the investment in professional support and guidance.

          Visit us anytime

          We all know how life can be challenging and hard. And that there’s no answer always to all the issues you may face. We are here to help you.
          Address
          #201, Above Indian Bank,
          Ranjani Krishna Plaza,
          Lakshmi Nagar Colony,
          Attapur, Hyderabad-48
          Call us
          91 9491 208 645
          Email
          info@truhap.com
          Puberty is the spring season of life. New look, new body, new emotions start blossoming in teenager’s personality. Just welcome it as a complete normal and obvious fact of life. Here is how you can help your kid deal with these emotional problems of adolescence.
          Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine.
          Preventing misbehavior is obviously preferable to dealing with it after it has occurred. Most experts contend that the best way to prevent classroom misbehavior is to provide a stimulating curriculum that involves students so successfully that they spend little time thinking of misbehaving.
          Neurodevelopmental Disorders are disorders that occur due to an interaction between genetics and the environment. Note: This means you are not responsible for the child’s ADHD, Autism, Manic Depressive illness and many more. No matter what others say you are not a bad parent. Most of these disorders are present in our genes.
          Studying at every available opportunity can lead to information overload. We suggest that you set yourself a program and stick to it as much as possible. Studying for 20 minutes at a time, followed by a ‘reflection period’ on what you have learned and then a 10 minute break – is ideal for optimum learning
          Bipolar disorder is a mental illness comprising of severe mood swings ranging from euphoric x hyperactive- mania- to low x lethargic- depression.
          Antisocial behavior are rebellious acts that are distinguished by noticeable and unnoticeable hostility and aggression for others. This behavior can be noticeable like hitting, bullying, abusing or unnoticeable behavior like cheating, overlooking others etc
          You go to any psychologist and ask them one thing they would want their client to implement in their life and without a moment’s hesitation they are all likely to say GRATITUDE.
          Sleeping pills may/do not improve sleep but due to their amnesic effects people THINK they sleep better under the influence of sleeping medication because they don’t remember being awake.
          How do we know that something is alive? A basic question we try and answer in junior biology classes. One of the basic answers is locomotion, or simply, the ability to move.
          Have you ever wondered why have you reacted the way you did to a particular situation? You could have reacted in a better way but you could not? All your emotions where taking you in control? I know, you could not help!! That’s all because of a small part in the brain called Amygdala. Now what is this? Read on to find out.
          Stress is the main reason which is stopping us from living our life to the fullest . Yoga is one of the best ways to reduce stress and to calm the body and mind.
          Attention has been a bigger issue not only in school going children, but even in adults of all ages.
          Every day, we all keep doing a lot of things. We need and spend a lot of energy doing them. Did you ever wonder why in the first place do we have to do anything? cant we simply eat, sleep and die? Oops! Even they are some things to do!
          People sit on a problem for hours without any progress and get the solution just after you get up and take a break… Do you think they just got lucky or something? Nope, Here is a good news!
          The dreaded final exams are around the corner. With stress levels rising and exam preparations taking away most of our time, we have to make a conscious effort to watch our children’s nutrition to improve memory, concentration and their performance. Here are some brain food recommendations during the most stressful period of children’s academic year.
          Let’s take a deeper look at what this new, smart technology can do to our children and their minds.
          Weight gain in PCOS is mainly in and around your waist area (it is called as central obesity) and is the toughest weight to loose, it is also called as visceral fat because it mainly accumulates around our organs like liver, heart and reproductive organ making it difficult to conceive hence it is very important to know the right kind of workout and also to find what works for you.
          “It is easier to build strong children than to repair broken men.” – Frederick Douglass
          You lose a lot less blood than you think during your period
          For many people exercise is the way to lose those extra pounds. But exercise is not just about losing weight. Regular exercise can help cut your risk of more than 20 illnesses, including cancer and heart disease, in addition to providing you with a host of other benefits. Here’s what exercise can do to keep your body healthy and alive.
          Since this is one of the most important decisions of your life, please take time and consider all your options before you embark on this journey.
          Things you definitely shouldn’t do when you’re about to meet the new bundle of joy
          Encouraging your child in the field that he/she has an inherent aptitude and intelligence will ensure that they are the best at what they do which will further ensure that they have a fulfilling and financially independent life.
          If yes, start reading this immediately which for sure will make you both happy and satisfied.
          Individuals have different ways of learning, each have their own style and technique. Some may prefer writing, while others prefer reading aloud. Others may learn best by observing. The styles overlap, mix to some degree and sometimes we find a dominant or preferred style emerge for certain individuals.
          It is important to note that the difficulty is with motivation and not intellect or ability. Possible deficits in academic or working capacity come about as a result of inattention as secondary outcomes but can be managed and worked around.
          Replacing your bad habits with good and healthy ones can seem quite difficult. But nothing is impossible if you have the will to take charge of your life. Break bad habits with these easy tips and acquire good habits that can give you a better quality of life.
          As moms we forget to focus on self health because we don’t take sick days. Our priority is always the family-husband, kids, in-laws etc.  We talk a lot about self care but when it comes to implementation nothing will be done.
          THREE SIMPLE WAYS TO IMPROVE YOUR CAREER. Read on to find out.
          One of the main reasons for self-harm is coping.
          Most of us are aware of PMS (Pre-Menstrual Syndrome) as its symptoms affect more than 90 percent of menstruating women.
          How can we help someone we know who is depressed?
          The first generation in history to have the shortest lifespan than their elders.
          The more you will try to run from your problems, the more they will chase you.
          There are may reason for the downfall of child development. These can be controlled and used to our advantage just by getting to know about them.
          Whatever be the reason, if you choose not to have sex, then that must be respected.
          We all have dreams, some of us even have road maps on how to achieve them, few of us work hard for these dreams but it is only the ones who are persistent and consistent in their hard work realize them. The only trick is to be motivated and stay motivated until you reach the goal.
          We as humans crave schedule and organization. Our body has an internal clock of its own, circadian rhythm. From our heartbeat to our sleep/wake cycle everything is governed by this clock.
          Developmental disorders are the biggest barriers to education. Previously unknown and now escalating faster than ever. Let’s start with them.
          Sleep is the main component for memory and creativity according to neuroscientist. And therfore of great importance to children’s learning and thinking.
          Motherhood is a delight but also a great responsibility. Here are a few ways to deal with the ups and downs of motherhood.
          Techniques for teaching self-regulation- ability to understand and manage your own behavior and reactions
          Proper diet can prevent Development Disorders…
          It is very important to be consistent with students with special needs, and to create a predictable environment for them.
          Life always has its stressful moments. Being overly stressed can however create unwanted problems in all areas of life. Take control of stress before it takes control of you by making these positive changes in your life.
          Specific learning disorders refer to difficulties in acquiring and using specific academic skills like reading (includes accuracy of reading, fluency, and ability to comprehend what is read), mathematics (includes counting, number sense, and mathematical reasoning), or writing (spelling/grammar errors, poor organization and lack of clarity in written expression).
          Sleep….Sleep well, Sleep tight… We say this to our kids while putting them to bed. But why?
          Having discussed sleep and eating issues. Let’s learn a little about the behaviour and how as parents we set “expectations” Remember, a child doesn’t know how to discriminate.
          Separation anxiety, you know the moment you realize that your phone is missing, you begin to panic and then you start having thoughts: “Is it stolen?”
          What exactly is self-care? In today’s world, everyone is selfish and thinks only about themselves. Spirituality teaches us that we have to become on the inside the change that we want to see on the outside.
          As women, we enjoy the transition into becoming a mother, but forget to take care of ourselves. There is always someone to take up our undivided attention.
          Selective Mutism is the inability to speak in certain situations or around certain people. It is an anxiety disorder that occurs mostly in children around the age of 5. Some signs may show up earlier,…….
          I had a friend, who refused to speak. At least that’s what I thought. I thought she ‘choose’ not to speak. She loved her brother a lot and would only talk to him and that too in whispers. I found her intriguing. I mean how can someone be so shy?
          Often parents complain that their kids never say that they are hungry. Either the child eats very less or it’s a tough chore of the day for parents. Does the child really doesn’t feel hungry? Why?
          Planning to return to work after a break? Going back to work after a long break can seem very intimidating. But there is no reason why you can’t restart your career if you are ready. Boost up your confidence and return to being a working woman with these tips. Be prepared
          Resilience is the ability to bounce back fast from feeling like shit due to so-and-so situation. It doesn’t mean avoiding a situation or avoiding feelings. It means getting better at handling situations.
          Reinforcement is a term used in behavioural analysis and in a specific kind of intentional behaviour change known as operant conditioning. It is a process of increasing the incidence of a (measurable) desirable behaviour.
          It strikes me every day, if I have to define myself in one line, in one paragraph, I wonder how I would define myself. I have never really been able to define myself independent of my surroundings, my grounds of existence.
          I was running errands over the weekend and chanced upon a group of lads. As they were passing past me I heard one of them teasing the other ‘dude you are a psycho.’ I wondered if the boy was really a psychopath or the bully was!
          A special disorder handpicked for the ladies. It is similar to PMS just 10 times worst 🙂 If you tend to have severe PMS symptoms that interrupt your daily life. Congratulations, you may have PMDD.
          According to research children who take naps are happier, do better in school and have lesser behavioural problems. The naps can last from 30 minutes to a couple of hours, between one to four times per day.
          Usually, many parents have a doubt as to when they should plan for their second child. The ideal age gap between the two children should be 3 or less than 3.
          Sexual harassment is unwelcome sexual behaviour, which could be expected to make a person feel offended, humiliated or intimidated. It can be physical, verbal or written. Sexual harassment is not consensual interaction, flirtation or friendship.
          As the old adage goes “anything in excess is opposed to nature.” The same stands for human fear. Fear has kept our ancestors alive and forced them to be smarter. Just like the innate fears;
          As Parents we expect our kids to behave or develop right attitude. Isn’t it necessary, that as a parent we also build an appropriate attitude towards our kids?
          Being a mother of two, Parenting has always been a challenge. Taking Parenting sessions and counselling parents had never made parenting easy for me.  It needs a lot of time and effort. I must practice before I preach, so it’s a continues effort that I put in.
          If there is one thing I would tell you to change in your family life which will benefit your children the most: Eat Family Meals Together.
          We all go through the lows and highs of life. Where is the line that when crossed we step into depression or the opposite of it, mania? Is it laziness? Boredom? Depression? Are you just excited or out of control? When do the winter blues turn into seasonal affective disorder?
          Hobbies can enrich your lives by inspiring creativity and keeping boredom away. Some hobbies provide solitary time while others help to socialise. Take a look at this list of hobbies and pick one or more to fill your days with excitement and entertainment.
          Several people often complain that office seems torturous and they simply do not feel like going there. Often this is a manifestation of very low motivation. There can be multiple reasons for low motivation. While some cases are extreme and may require the person to change jobs or domains,
          Middle age is a time of great change for a woman, both physically and emotionally. It is the time when you may have to deal with your grown-up children, take care of your ageing parents, tackle financial difficulties and keep your relationships going
          Outdoor play helps in the physical development of a child. It is important for healthy growth and motor coordination. We can observe in different species that the younger ones make a game out of everything. It is in our DNA to learn fundamental physical,
          Indian law grants women working in the organized sector paid maternity leave of 26 weeks. This limit was earlier 12 weeks, it was increased to 26 in 2017. The Act is applicable to all establishments which are factories, mines, plantations,
          Myths surrounding marriage could give you unrealistic expectations and lead you to the path of disappointment. Steer clear of these myths that could snatch your happiness away.
          No one ever wants to end their marriage with a divorce. It’s never a pleasant experience to go through, especially, after kids.
          “I realized that bipolar disorder may be a part of my life, but it isn’t who I am.” -Demi Lovato. Bipolar disorder is not just about the moods, it can disrupt your life until you can no longer recognize yourself.
          Excited! Why not, living with a person whom you love is the most exciting thing. But wait! Have you ever thought that living in a relationship can reduce the chances of getting married?