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    • 17 Apr
    Keep your cool and be compose
    By Truhap

    Stress is a fact of life, but being stressed out is not. In day to day life, there are so many challenges like- family relations, work-life balance, health issues, homema...

    • 02 Mar
    Do not prove yourself to the world
    By Truhap

    Here’s why you need to stop proving yourself to the world We are stuck in this never ending race to outdo each other. Our lives have become more about achievements,...

    • 20 Feb
    Time To Make Your Mind To Take Care Of You (Too):
    By Truhap

    Time to make your mind to take care of You (too): As moms we forget to focus on self health because we don’t take sick days. Our priority is always the family-hus...

    • 09 Feb
    Coping With Menopause
    By Truhap

    COPING WITH MENOPAUSE It can be difficult to accept certain changes in life, especially if the change is a life-altering one like menopause. With all the bodily changes, ...

    • 16 Dec
    The decision against having sex
    By Truhap

    The only sureshot way of avoiding pregnancy and sexually transmitted diseases is abstinence. If your partner and you are willing to wait a while before you get sexually involved with each other, it...

    • 23 Sep
    Homemakers In A Foreign Land
    By Truhap

    You might never know in which country you end up staying after marriage. Many women marry men working in foreign countries, while some may return back to their native place after their onsite work ...

    • 20 Jul
    New Hobbies For You
    By Truhap

    Hobbies can enrich your lives by inspiring creativity and keeping boredom away. Some hobbies provide solitary time while others help to socialise. Take a look at this list of hobbies and pick one ...

    • 16 Jun
    Do not Let Stress Affect Your Sex Life
    By Truhap

    Stress is an inevitable part of life. But what happens when it starts to affect your sex life? When a woman is stressed out, she can feel hopeless and helpless which in turn causes her sexual hormo...

    • 18 May
    Self-Care Is Taking Responsibility For Your Conscious Mind
    By Vinaya Saunders

    What exactly is self-care? In today’s world, everyone is selfish and thinks only about themselves. Spirituality teaches us that we have to become on the inside the ...

    • 11 Apr
    Mental Health Issues For Women At Midlife
    By Truhap

    Middle age is a time of great change for a woman, both physically and emotionally. It is the time when you may have to deal with your grown up children, take care of your aging parents, tackle fina...

    • 11 Apr
    Tips To Break Bad Habits
    By Truhap

    Replacing your bad habits with good and healthy ones can seem quite difficult. But nothing is impossible if you have the will to take charge of your life. Break bad habits with these easy tips and ...

    • 04 Apr
    How Stress Affects Women
    By Truhap

    Men and women respond to stress in different ways. The effects of the anti-stress hormone oxytocin is increased by estrogen whereas it is decreased by testosterone. This gives an added advantage to...

    • 04 Mar
    Stress Busting Solutions
    By Truhap

    Life always has its stressful moments. Being overly stressed can however create unwanted problems in all areas of life. Take control of stress before it takes control of you by making these positiv...

    • 20 Jan
    Why You Need Best Friends?
    By Truhap

    It is said that best friends are like a four-leaf clover- hard to find and lucky to have. And if we are indeed lucky at times, we want nothing but to be around our closest buddies and forget everyt...

    • 23 Dec
    Are You Clinically Depressed?
    By Truhap

    Life is always changing. We all go through lows, which is soon followed by a period of immense happiness. This is a cycle which most of us recognize and learn to accept. However, if you notice tha...

    • 23 Dec
    9 Sex Concerns Everyone Worries About
    By Truhap

    1. Cramping up when things are getting good                                         ...

    • 22 Dec
    The Secret To Happiness
    By Truhap

    When our parents become our friends and guides, it becomes easier for us to imbibe their best qualities. One thing common to all our parents is their detachment from material goods and love for eve...