• 05 Sep
    Women, Periods, Hormones and Motherhood
    By Vinaya Saunders

    My Dear Uterus, I love you. I love you beyond any words. I love it when you come smiling in red color every month. It makes me happy to see that my body is giving me feedback, for all the...

    • 17 Apr
    Keep your cool and compose
    By Truhap

    Stress is a fact of life, but being stressed out is not. In day to day life, there are so many challenges like- family relations, work-life balance, health issues, homema...

    • 02 Mar
    Don\\\'t prove yourself to the world
    By Truhap

    Here’s why you need to stop proving yourself to the world We are stuck in this never ending race to outdo each other. Our lives have become more about achievements,...

    • 22 Feb
    Divorce - Just Another Ride In The Journey Of Life
    By Vinaya Saunders

    Dear women, we are stronger than we think. Some women are aware of why they chose to part and head out in a different direction, but some are not. Whatever may be the reason, we have to be prepared...

    • 20 Feb
    Time To Make Your Mind To Take Care Of You (Too):
    By Truhap

    Time to make your mind to take care of You (too): As moms we forget to focus on self health because we don’t take sick days. Our priority is always the family-hus...

    • 03 Feb
    Why Women Should Start Prioritising their Health?
    By Dr.Supriya Tiwari

    2017 is going to be an awesome year healthwise not only for women but 'health for all'. The reason I am saying this is because there has never been a time when health-related awareness had ...

    • 16 Dec
    The decision against having sex
    By Truhap

    The only sureshot way of avoiding pregnancy and sexually transmitted diseases is abstinence. If your partner and you are willing to wait a while before you get sexually involved with each other, it...

    • 20 Jul
    New Hobbies For You
    By Truhap

    Hobbies can enrich your lives by inspiring creativity and keeping boredom away. Some hobbies provide solitary time while others help to socialise. Take a look at this list of hobbies and pick one ...

    • 18 May
    Self-Care Is Taking Responsibility For Your Conscious Mind
    By Vinaya Saunders

    What exactly is self-care? In today’s world, everyone is selfish and thinks only about themselves. Spirituality teaches us that we have to become on the inside the ...

    • 11 Apr
    Tips To Break Bad Habits
    By Truhap

    Replacing your bad habits with good and healthy ones can seem quite difficult. But nothing is impossible if you have the will to take charge of your life. Break bad habits with these easy tips and ...

    • 04 Mar
    Stress Busting Solutions
    By Truhap

    Life always has its stressful moments. Being overly stressed can however create unwanted problems in all areas of life. Take control of stress before it takes control of you by making these positiv...

    • 20 Jan
    Why You Need Best Friends?
    By Truhap

    It is said that best friends are like a four-leaf clover- hard to find and lucky to have. And if we are indeed lucky at times, we want nothing but to be around our closest buddies and forget everyt...

    • 12 Jan
    Is This Really A Golden Era For Women?
    By Truhap

    Here are some issues that may make you think otherwise. They say that this is the golden period for women and one must consider herself fortunate to be born a woman today. Why not? Wome...

    • 23 Dec
    Are You Clinically Depressed?
    By Truhap

    Life is always changing. We all go through lows, which is soon followed by a period of immense happiness. This is a cycle which most of us recognize and learn to accept. However, if you notice tha...

    • 22 Dec
    The Secret To Happiness
    By Truhap

    When our parents become our friends and guides, it becomes easier for us to imbibe their best qualities. One thing common to all our parents is their detachment from material goods and love for eve...