Trending
   
    • 23 Feb
    Protect Your Pelvis
    By Dr. Anjali Agarwal

    As more jobs turn white collar, a lot of sitting is involved. And sitting, according to me, is like the global warming of all health related problems. With more women coming to me with PCOS syndrom...

    • 21 Feb
    Sexual Dysfunction in Women
    By Truhap

    Female sexual dysfunction can be medically defined as persistent or recurrent problems with sexual desire, arousal, orgasm or pain that can cause personal distress and difficulty with your partner....

    • 21 Feb
    Things You Should Always Do After Sex
    By Truhap

    Things You Should Always Do After Sex SEX. The word can evoke kaleidoscope of emotions. Your sexual well being goes a long way in determining your happiness. It goes ha...

    • 13 Feb
    Menopause And Vaginal Dryness
    By Truhap

    MENOPAUSE AND VAGINAL DRYNESS Menopause can bring about a number of changes in a woman's body, vaginal dryness being one of them. This might seem like a minor irritat...

    • 10 Feb
    Get Relief From Constipation
    By Truhap

    Constipation is a condition in which there are less than three bowel movements per week. It can also be associated with straining to have bowel movements or passing stools that are small, hard, and...

    • 03 Feb
    Why Women Should Start Prioritising their Health?
    By Dr.Supriya Tiwari

    2017 is going to be an awesome year healthwise not only for women but 'health for all'. The reason I am saying this is because there has never been a time when health-related awareness had ...

    • 08 Dec
    Effective Tips For Eye Care
    By Truhap

    Our eyes are considered the window to the outside world. What we see with our eyes shapes our experiences and our memories. So, it is very important to take good care of them. Here are so...

    • 05 Dec
    LEGAL CARE For The Reproductive Rights/ Health of Women of India
    By Radhika Thapar

    Introduction: In modern India when we are talking about women empowerment, the entitlement to reproductive rights and reproductive health care of women it goes a long way in establ...

    • 25 Sep
    Supplements To Consider In Pcos
    By Dr.Supriya Tiwari

    One of the most effective ways to combat the long term effect of PCOS (Polycystic Ovarian Syndrome) is to use supplements. But for some reason people don't seem to take this seriously. So I tho...

    • 11 Sep
    Ways To Prevent Diabetes
    By Vinaya Saunders

    Enjoy the present moment The world is nothing but an ocean of thoughts. The more you understand what thoughts you create, the easier it is to address diseases. It’s...

    • 01 Sep
    Does Sex Hurt?
    By Truhap

    Sex is meant to be exciting and pleasurable. But what if it hurts? Pain during sex can cause fear of sex, lower your sex drive and lead to loss of intimacy. If sex is painful for you, do not brush ...

    • 11 Aug
    Pcos - A Growing Female Epidemic!
    By Dr.Supriya Tiwari

    When I was asked to write for truhap; I was truly delighted because it has been started and is run by a bunch of awesome women, who are keen on spreading information about health and wellness among...

    • 08 Aug
    Sugar Cravings: Why And What To Do?
    By Mansi Padechia

    Sugar craving can be a result of blood sugar imbalance, but there might also be other reasons which make you to constantly reach out for that sweet box. Here are some of these factors and also ways...

    • 19 Jul
    Home Remedies To Help You Get Pregnant
    By Truhap

    Trying to conceive can be easy for some while difficult for others. If you have been trying to conceive without success, do not lose hope. Try these great home remedies and make a few lifestyle cha...

    • 04 Jul
    How To Prevent Alzheimer’s Disease
    By Truhap

    Alzheimer’s disease is a type of dementia that causes problems with memory, thinking and behaviour. Advancing age and genetic factors play a major role in the development of Alzheimer’s...

    • 04 Jul
    Safe Sex During Pregnancy
    By Truhap

    Is sex during pregnancy really safe? Luckily, most women with a normal pregnancy can continue to have sex until the end. Here’s how to enjoy safe and satisfying sex when you are carrying....

    • 04 Jul
    Best Sex Positions For Female Orgasm
    By Truhap

    Good sex not only acts as a stress buster and mood enhancer but also gives pleasure. The ability to experience an orgasm is what makes sex awesome and rewarding. Many a time women are unable to exp...

    • 23 Jun
    Natural Remedies For Vaginitis
    By Truhap

    Vaginitis is a type of inflammation of the vagina and vulva. The symptoms include vaginal itching, abnormal vaginal discharge with an unpleasant odor, vaginal bleeding or spotting, pain or burning ...

    • 16 Jun
    Hormones And Sexual Desire
    By Truhap

    Sexual desire in women is fuelled by a number of hormones. The two major hormones that affect a woman’s sexual desire and functioning are estrogen and testosterone. Estrogen...

    • 12 May
    Motherhood And Pregnancy In Ayurveda
    By Vinaya Saunders

    Finally the most anticipated big day of labor is over; you have given birth to a beautiful baby. Now what? Accompanied by fatigue and sleepless nights, the transition into motherhood can ...

    • 11 May
    Pregnancy (Garbhini) In Ayurveda
    By Vinaya Saunders

    “Evam kurvati hi arogya- bala- varna- samvahana-sampadam upetam jnatinam shreshtam apatyam janayati.” - Charaka Samhita If a pregnant woman is ta...

    • 09 May
    Fight Common Cold Naturally
    By Truhap

    Stuffed up sinuses, runny nose, sore throat, constant coughing and headaches can ruin your day when you catch the common cold virus. Try the following home remedies which offer good relief from the...

    • 02 May
    The Right Time To Take Supplements
    By Ankita Gupta

    A healthy person who consumes a well balanced diet consisting of fruits, vegetables, whole grains, legumes, low-fat dairy products, lean meats and fish will most likely not need any supplements. Ho...

    • 02 May
    Signs Of Labour
    By Truhap

    How will you know if your baby is on the way out? There are certain clear signs that can tell if you are in labour. Watch out for these and get ready to welcome your baby. Painf...

    • 25 Apr
    Sex After Childbirth
    By Truhap

    Returning to a normal sex life after having your baby can seem quite difficult. Lack of sleep along with exhaustion, low libido, changing hormones and the recent memory of childbirth may put you of...

    • 11 Apr
    Reverse Prediabetes Naturally
    By Truhap

    What is prediabetes? It is a hidden condition in which blood sugar levels are higher than normal, but not high enough to be termed as diabetes. People with prediabetes usually have no symptoms, and...

    • 11 Apr
    Dangers Of Excessive Alcoholism
    By Truhap

    Anything in excess does more harm than good, especially alcohol. An addiction to alcohol can have serious long term effects on the body. Find out how to recognise the signs of alcohol abuse and get...

    • 11 Apr
    Cell Phone Effects On Brain
    By Truhap

    Is the use of cell phones affecting our health in an adverse manner? This is a question which has been asked for quite sometime now. Yet a satisfactory answer has not been found. A new study now sh...

    • 01 Apr
    Prepare Yourself For A Healthy Pregnancy
    By Truhap

    Preparation for a healthy pregnancy and childbirth should ideally begin before you get pregnant. There are a number of things you can do before conceiving to have a healthy baby. Here are a few gui...

    • 23 Mar
    Have A Healthy Holi!!!
    By Sakina Patrawala

    This year, let the blissful colours of HOLI, make you stronger, healthier and fitter!!! However, on this auspicious occasion, one tends to lose ways with their diet and exercise! Please don’t...

    • 19 Mar
    Myths And Facts About Aging
    By Truhap

    There are a lot of myths about aging which you may have taken for granted. Here are some facts to show that old age is not all about depression and misery. Enjoy your elderly years with serenity, c...

    • 19 Mar
    Lifestyle Changes To Lower Blood Pressure
    By Truhap

    High blood pressure can pave the way for serious health concerns such as stroke and heart disease. Fortunately you can control and lower your blood pressure by making a few changes in your daily ro...

    • 17 Mar
    Reap Good Health With Water
    By Truhap

    How important is water for your body? With sixty percent of body weight consisting of water, it is quite clear that water plays a vital role in your well being. The organs in your body need water t...

    • 15 Mar
    Natural Flatulence Cure
    By Truhap

    Excessive flatulence or gas can be an embarrassing and distressing problem for many. Symptoms like belching, fullness in stomach and abdominal pain can add to one’s worries. Flatulence can be...

    • 11 Mar
    Vomiting? Try These Home Remedies
    By Truhap

    Vomiting or throwing up is not a pleasant experience. Trying to suppress it can cause further uneasiness and discomfort. Vomiting can be a sign of a disease like viral infection; or problems like o...

    • 10 Mar
    Treat Canker Sores Naturally
    By Truhap

    Canker sores or mouth ulcers are small whitish ulcers that appear in the mouth or at the base of gums. They can cause pain and irritation while talking and eating. The causes of canker sores can ra...

    • 10 Mar
    For A Healthy Pregnancy After 35
    By Truhap

    Getting pregnant at any age can be a joyful experience. Planning for a baby at a late age may not be completely free from challenges. From conception to delivery you may face certain difficulties. ...

    • 01 Feb
    Healthy Facts
    By Nikita Bansal Dalmia

    Exercising has more than just one benefit. According to a study published in the journal Acta Psychologica, resistance training of any intensity can boost your long-term memory. Researchers attribu...

    • 12 Jan
    What Will You Fill In Your Shopping Basket This New Year?????
    By Sakina Patrawala

    So, the New Year has finally started with a BANG!!!  All the parties, celebrations, drinking and fun is over!! However, in this NEW beginning, have we ever thought of what is our NEW YEAR RESO...

    • 30 Dec
    Prevention Is Indeed Better Than Cure!
    By Ankita Gupta

    From times immemorial, we have been told that it is better to be safe than sorry. Why wait to fall sick when you can prevent it altogether? However, today’s fast-paced lives and accessibility...

    • 22 Dec
    Sex & Good Health
    By Truhap

    Good health certainly contributes to good sex. But did you know that sex also contributes to good health? Here are some facts that proves it.   Sex burns fat and boost...

    • 22 Dec
    Healthy Lifestyle After 50!
    By Truhap

    Avoid Unhealthy Fats You already know that saturated fats are bad for your arteries and heart health. They can also harm your concentration and memory. So cut down on the re...

    • 22 Dec
    Bleeding After Menopause Means
    By Truhap

    It’s always alarming to have unanticipated vaginal bleeding, but it’s particularly worrying when it occurs years after your Menopause. It’s not just about making the midnight run ...

    • 22 Dec
    Are You Really Pregnant If You Miss Your Period?
    By Truhap

    If you have been sexually active, missing a period is the most tell-tale sign of pregnancy.  If you have missed your period, you may want to consider taking a home pregnancy test. However...

    • 22 Dec
    Sexual Challenges Related To Ageing
    By Truhap

    While there are some age-related sexual changes in both men and women, the ability to have and enjoy sex usually continues into old age. Both the sexual experience and the intimacy it provides rema...

    • 17 Dec
    Home Cure For Acidity
    By Truhap

    If you are suffering from acidity, try to suck on a piece of clove. It will bring immediate relief. For people who are prone to acidity, intake of milk or other dairy products wi...

    • 17 Dec
    Your Guide To Dealing With Infertility
    By Truhap

    Infertility is a very common problem, but seldom discussed openly. Here are some facts about infertility that every woman should know. Women are not the only sufferers...

    • 17 Dec
    Tired of Being Tired?
    By Truhap

    ​Are you waking up without energy every day? If the answer is YES, then you are not alone. Your responsibilities and obligations might not be letting up any time soon, but there is good news: dev...