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    • 21 Jul
    COCONUT OIL,THE WONDER OIL !
    By Mansi Padechia

    Organic Virgin Coconut oil is one of the smartest choices of good fat to add to your diet. Yes, coconut oil. Formerly, it was considered bad as it was thought to raise bad cholesterol and...

    • 30 Mar
    Improve Your Child\'s Performance During Exams Through Right Food
    By Ankita Gupta

    The dreaded final exams are around the corner. With stress levels rising and exam preparations taking away most of our time, we have to make a conscious effort to watch our children’s nutriti...

    • 01 Mar
    Calorific Indian dishes
    By Truhap

    Watch those calories Who doesn’t love good, lip-smacking food? Doesn’t it feel fantastic to gorge on those crunchy samosas or buttery pavs? No rainy day can ...

    • 11 Jan
    The Health Rejuvenator - Mushrooms
    By Sakina Patrawala

    A powerful pack of nutrients- MUSHROOMS. We all know mushrooms are those little funnily shaped things. Let’s find out more about them. Mushrooms...

    • 16 Dec
    Nutrition & Reproductive health
    By Dr. GEETA

    “The wise man should consider that health is the greatest of human blessings. Let food be your medicine and medicine be your food.” – Hippocrates Hippoc...

    • 15 Nov
    Drumstick Leaves - A Health Enhancer
    By Suhasini

    The humble drumstick tree standing in the backyard maybe your lifeline to a healthier you. A powerhouse of nutritional goodies, drumsticks and its leaves are both food and medicine. The leaves of t...

    • 10 Jun
    Mint For Weight Loss
    By Sakina Patrawala

    MINT??? Is that true?? Yes, it is!! Mint, as a natural herb can be of great use to you if you are on the way to shedding a few kilos! Let’s see how... Refreshes and relaxes ...

    • 02 May
    Is Rice Good Or Bad For You?
    By Mansi Padechia

    Rice, the staple food of Indian cuisine has been one of the most controversial foods because of its starch content and belief of being fattening. But let me correct you, rice is not at all bad if t...

    • 04 Apr
    Protein And Weight Loss
    By Petricia Priyanka

    How can protein help you in your weight loss journey? Here are a few points to show how protein aids in weight loss. Protein satisfies Protein is important in y...

    • 17 Mar
    Sex-Boosting Foods For Women
    By Truhap

    Did you know that food has the potential to enhance your sex life? That is true ladies. Certain foods can play a vital role in improving your sexual well being and sexual life. Here is a list of fo...

    • 11 Mar
    Banish Bad Breath With Home Remedies
    By Truhap

    Are you silently suffering from bad breath? Bad breath or halitosis can be an embarrassing problem for many. The causes of bad breath can be varied, ranging from poor oral hygiene to dry mouth, smo...

    • 02 Mar
    Gaining Weight For Skinny Girls!
    By Sakina Patrawala

    Gaining weight is not an easy task, but it's not impossible too! Make sure you have frequent meals at shorter intervals,consisting of complex carbs (bread, roti, pasta,etc)  and first clas...

    • 19 Feb
    Benefits Of Honey Lemon Water
    By Suhasini

    Lemon and honey are two of nature’s greatest gifts to humankind. Having a glass of water mixed with lemon and honey in the early morning has a lot of health benefits. The re...

    • 19 Feb
    Eat To Live
    By Ankita Gupta

    Is your attitude to food the right one? Eating is not only a basic need but also a pleasure. Too much pleasure however can turn to trouble. The following points will help you to eat healthy. ...

    • 09 Feb
    Eat less Sugar, you are sweet enough already!
    By Nikita Bansal Dalmia

    Cutting out sugar is not easy! However, if you stick to it and begin to feel the difference, then you wll know your body is responding. Avoid or reduce the following in your diet: ...

    • 09 Feb
    It isn\'t called a DIET, it is just eating healthy
    By Nikita Bansal Dalmia

    A balanced diet generally contains food from each of the following food groups: Starchy foods such as bread, rice, potatoes, pasta, etc. ...

    • 09 Feb
    Blast Away Fat With This Root!
    By Nikita Bansal Dalmia

    All you need is 1 tsp ginger a day. Research shows that ginger can help you shed an average of 4.1 kg of body fat over 10 weeks when combined with strength training. What's more: when you add i...

    • 09 Feb
    Sore Muscles? Here is A Fishy Fix!
    By Nikita Bansal Dalmia

    If workouts tend to leave you achy, consider refuelling with fish. In a recent study, participants taking a daily supplement containing 102 mg of Omega-3 fatty acids- about the amount in a 500gms s...

    • 09 Feb
    To Keep Your Mind Sharp - Green Tea & Red Grapes
    By Nikita Bansal Dalmia

    Like grapes, green tea defends against the memory-robbing beta- amyloid, and it's also brimming with anti- oxidant polyphenols. Red grapes are a top source of resveratrol, a plant chemical that...

    • 09 Feb
    Can Spicy Foods Improve Metabolism And Help In Weight Loss?
    By Nikita Bansal Dalmia

    Yes, but temporarily, and only slightly. Your metabolic rate is determined by your gender, act height, age, body weight and composition. Eating fiery foods can lead to a slight uptick in metabolism...

    • 09 Feb
    GO NUTS!!
    By Nikita Bansal Dalmia

    People who eat a handful of nuts daily are 20 per cent less likely to die over a 30-year period, compared to those bypassing them, a study published in the New England Journal of Medicine found. An...

    • 08 Feb
    Special Exam Food For Your Brain!
    By Ankita Gupta

    It's a well-known fact that we derive energy from the food that we eat. Like all the other organs, our brain too, processes the food that we consume. So, if you are somebody who is preparing fo...

    • 04 Feb
    Crunchy And Nutritional - Flax Seeds!
    By Sakina Patrawala

    Flax seeds are probably the most talked about health food today. Wherever you go, you hear people talking about their health benefits, recipes, availability and dosage. So, what exactly do this sma...

    • 22 Jan
    Block Cholesterol With Chickpeas!
    By Nikita Bansal Dalmia

    While all legumes are nutritious, the tiny chickpea is a class-leading bean. A cup of chickpeas gives 18 g protein, including amino acids necessary for muscle growth, says Rebecca Scritch...

    • 22 Jan
    Health Benefits Of Fennel Seeds (Saunf)
    By Nikita Bansal Dalmia

    The active ingredient in fennel seeds is anethole a highly effective anti-inflammatory and anti-flatulent essential oil. Fennel is also a rich source of dietary fibre that helps...

    • 30 Dec
    Feed Your Nutrition Quotient
    By Sakina Patrawala

    Diabetes, high cholesterol, blood pressure, joint pains, poor immunity- these are commonplace problems today. Mounting stress levels, a sedentary lifestyle and unhealthy eating habits are the root ...

    • 30 Dec
    The Science Of Detox Diet
    By Ankita Gupta

    What is detox? A detox diet help to release toxins from your body. It is essential to nourish your body with natural food and get rid of deposited toxins from your b...

    • 28 Dec
    Boost Up That Sluggish Metabolism
    By Sakina Patrawala

    Tired of that sluggish metabolism? Relax! You first need to understand the concept of “METABOLISM” and how does it work. Metabolism is the rate at which your body burns calories to give...

    • 23 Dec
    Health Benefits Of Strawberry
    By Truhap

    Here are some benefits you can derive by eating strawberries. Boosts your immunity:  Strawberries are packed with Vitamin C that helps boost immu...

    • 23 Dec
    Health Benefits Of Almonds
    By Truhap

    Nutrient profile of Almonds:​​ 28 grams or a small handful serving of almonds contains: Fiber: 3.5 grams ...

    • 23 Dec
    Health Benefits Of Eggs
    By Truhap

    Most Likely Health Benefits:   Strong muscles:  The protein within eggs helps keep muscles working well while slowing ...

    • 23 Dec
    Beat Age With The Right Food
    By Truhap

    Did you know that you can maintain your youthful glow by simply eating the right food? Good food not only gives you a healthy body but also a vibrant and young looking skin. So set aside your agein...