Trending
   
    • 26 Mar
    Lose Weight the right way
    By Priyanka Naveen

    I know, I know....it’s not that easy! We lose our time, money, energy but weight. We start walking, more walking, running, yoga, zumba, gym and many such other ways, but at the end ...

    • 21 Mar
    Women and Weight Training and its Importance
    By Petricia Priyanka

    Every woman has a deep desire to lose that stubborn fat and look a lot healthier and feel better. If you are one of them, DO NOT fear grabbing a pair of dumbbells. MYTH of Weight...

    • 02 Mar
    Change your life through these fitness rituals
    By Truhap

    Want to change your life? Here’s how you can- by doing little things that make a big difference. Don’t you want to get a sneak peek into the lives of super su...

    • 06 Feb
    10 Habits You Should Change To Lose Weight
    By Truhap

    10 habits you should change to lose weight Yes we all know that potatoes and pasta make us fat if consumed in excess. However, it isn’t just these that you can blame if you find y...

    • 20 Jan
    10 Power Moves for a Flat Stomach
    By Truhap

    Your standard crunches will only work on the obliques and the upper abs of your stomach. In order to get better results, you need to target the deeper core muscles of your body and more importantly...

    • 04 Jan
    5 Power Moves To Banish Cellulite
    By Nidarshana

    You love wearing sleeveless tops and shorts but for way too long you’ve been embarrassed about the dimply skin around your arms and thighs. It looks ugly and makes you too conscious and no ma...

    • 22 Dec
    Win your way to weight loss
    By Mansi Padechia

    While it’s the last stroke of the hammer then finally breaks a stone, it is foolish to think that the first stroke didn’t matter. Similarly, weight loss is the result of continuous and ...

    • 22 Dec
    What To Eat When You’re Prepping For A Marathon
    By Mansi Padechia

    When you’re training for a marathon, your diet becomes key to to your success on the race day. In order to get the best results, an adequate diet is a must. Fuelling for training is...

    • 29 Nov
    Weight Maintenance During Festivities
    By Mansi Padechia

    Here are a few tips on how to maintain your weight during the festive season. Go the nuts way To improve the overall quality of your diet, choose to consume a h...

    • 29 Aug
    Exercises In Pcos
    By Dr.Supriya Tiwari

    There is a lot of confusion among women about exercises one should do in PCOS so I thought to compile everything at one place. Weight gain in PCOS is mainly in and around your waist area (it is cal...

    • 04 Jun
    Lose The Pudge!
    By Mansi Padechia

    Let’s be honest, no one likes that extra flab and we’ve all taken some steps to get rid of it. But trust me! Though losing your pot belly may seem difficult, it is not impossible. Tryin...

    • 04 Jun
    Why Exercise Is Wise
    By Mansi Padechia

    Have you heard the phrase ‘Use it or lose It’? It’s true! If you don’t use your body, you will surely lose it! Exercise is the miracle therapy our body has al...

    • 18 May
    Does Skipping Meals Helping You Lose Weight?
    By Mansi Padechia

    Haven’t you heard that the human body is like a machine? Your body needs food to maintain its optimal performance. So what happens to the body when you decide to give your meals a miss to los...

    • 13 May
    Chica Caramelo, Zumba Fitness with Abhimanika
    By Abhimanika

    Hey beautiful ladies, watch out this zumba fitness tutorial by abhimanika! Get fit, stay active! ...

    • 11 May
    Get Firmer Breasts With Yoga
    By Swetha Pulijala

    Try some of these yoga asanas or postures to get firm and fabulous breasts. Bhujangasana ...

    • 03 May
    P Square, Zumba Choreography By Abhimanika, 8 COUNTS
    By Abhimanika

    Personally song was choreographed by Zin Abhimanika to ensure Lower abdomen and arms are worked out. Like any workout, this can be executed with high and moderately high intensity by churning your ...

    • 28 Apr
    Weight And Waist Circumference?
    By Mansi Padechia

    Are you feeling frustrated because the numbers on your weighing scale are not changing? It is very easy to lose hope when you are clueless about how your body works. You’ve been eating well, ...

    • 25 Apr
    Lose Post-Baby Weight The Right Way
    By Truhap

    Are you a new mom yearning to look like your old self again? Here are some great tips to shed those baby pounds. Take time Your body has undergone tremendous ch...

    • 11 Apr
    Why Exercise Is Good For You
    By Truhap

    What can exercise do for you? For many people exercise is the way to lose those extra pounds. But exercise is not just about losing weight. Regular exercise can help cut your risk of more than...

    • 11 Apr
    How To Fit Exercise Into Your Busy Schedule
    By Truhap

    Do you want to exercise but find no time for it? Here are some ways by which you can squeeze in a workout into your busy schedule. Choose quality over quantity ...

    • 19 Mar
    How To Learn A Sport After 45
    By Truhap

    Do you think that you are too old to learn a new sport? Learning a sport is never too late as age is not an impediment if you have the confidence. Face your fears ...

    • 19 Mar
    Avoid Post-Workout Mistakes
    By Truhap

    Are your workouts not working? If so, what are you doing wrong? You may be regular in your workouts, but your post-workout habits can sabotage your weight loss goals. Always remember that post-work...

    • 10 Mar
    Be A Fit Mom-To-Be
    By Truhap

    Is pregnancy all about resting? The answer is definitely a ‘no’. But with all the fatigue and exhaustion related to pregnancy, you might be tempted to do just that, which is not at all ...

    • 01 Mar
    Why Women Should Lift Weights?
    By Mansi Padechia

    Will lifting weights make you look huge? Weight training or resistance training doesn’t make you look bulky. That’s true ladies! Lifting those dumbbells won't make you bulky. I know...

    • 23 Feb
    Successful Weight Management
    By Truhap

    Maintaining a healthy weight is not an easy task for many. The key to healthy weight management is to work towards your goal in a slow and steady manner. Get rid of those fad diets which will surel...

    • 19 Feb
    Lose Weight Without Dieting
    By Truhap

    Are you on the lookout for healthy means to lose weight? Searching for weight loss diets on the internet can be most confusing and following these diets without thinking can be quite risky too....

    • 17 Feb
    Counter Weight Gain Following Menopause With Exercise
    By Truhap

    Are you struggling to lose weight after menopause? For most women gaining weight is common after menopause. This happens due to several reasons like decreased oestrogen levels, lower metabolic rate...

    • 12 Feb
    Thinking About Skipping Your Workout? Think Again…
    By Truhap

    Can you think of your body as a machine? As a machine needs oiling for proper functioning, the body needs workouts or exercise to be healthy and efficient. When you neglect your workouts, here is w...

    • 09 Feb
    Losing weight must be high on priority!
    By Nikita Bansal Dalmia

    Losing weight is high on peoples priority list but still they have "no time" to exercise. So much for the "priority"! Stop wishing you had more time for yourself, and commi...

    • 09 Feb
    Excuses do not burn calories!!
    By Nikita Bansal Dalmia

    Nothing really worth having in this life ever came without a price; fitness is certainly no exception. If you want it bad enough you have to be willing to sacrifice ease and convenience for a littl...

    • 09 Feb
    Food is fuel
    By Nikita Bansal Dalmia

    Food is fuel for your workouts and your every day life—eat right to stay strong and healthy. Within an hour of your workout, you can have a piece of fruit such as an apple or banana...

    • 09 Feb
    Start Today!
    By Nikita Bansal Dalmia

    Everyone wants to start exercise from tomorrow for the good body which they needed yesterday!! All you need is to commit for the long term, set a schedule for your training, focus on the ...

    • 09 Feb
    Does Vitamin Deficiency Causing You Weight Gain?
    By Nikita Bansal Dalmia

    They aren't just for preventing colds - vitamins may also fight fat. A study in the Journal of the American College of Nutrition found that obese people consumed up to 12% fewer vitamins and mi...

    • 09 Feb
    Muscle That Memory
    By Nikita Bansal Dalmia

    Exercising has more than just one benefit. According to a study published in the journal Acta Psychologica, resistance training of any intensity can boost your long-term memory. Researchers attribu...

    • 04 Feb
    About Zumba!
    By Reeja Karrai

    We have all read about rags to riches stories of individuals who influence the people around them. But there are a few that become pioneers and prove to be trendsetters that change the way people d...

    • 27 Jan
    How To Do Dhanurasana
    By Swetha Pulijala

    1. Lie down on your stomach.  2. Take a few deep breaths.  3. Bend your legs inwards and grab your ankles and lift your upper body and thighs up away from the flo...

    • 25 Jan
    Glutes On Fire!
    By Truhap

    Who doesn’t want their posterior region to look supremely hot? Isn’t it every girl’s fantasy to fit into that pair of tight jeans and show off the perfect butt? Well, with a good ...

    • 24 Jan
    Upper Body Wonders
    By Truhap

    Don’t we all love to wear those strapless, one shoulder, sleeveless tops? But, hey what is that ugly thing popping out of the sleeve? Fat! Girls, simply work on it. With a steady fl...

    • 22 Jan
    Five Moves For A Strong Core!
    By Truhap

    Your core is probably the most important section of your body. It is used every day, in almost every activity. So, it’s absolutely necessary to work it. There are many muscles in the core reg...

    • 22 Jan
    Get Those Push Ups Right
    By Truhap

    Every time you hit the gym, don’t you find yourself staring at that guy who’s hitting it right with those push ups. Don’t you wish you could do it too? And you should. P...

    • 20 Jan
    New forms of fitness- Zumba!
    By Sucheta Pal

    Fitness is a way of life, and it should become a lifestyle feature of your present and future even if it was absent in the past. Over the last few years Zumba has taken over the group fit...

    • 08 Jan
    Are You Looking To Lose Weight But Unable To Do So?
    By Petricia Priyanka

    Are you looking to lose weight but unable to do so? Fret not, we have  some simple yet effective tips that can help you reach your fitness  goals. It is a widely known fact that...

    • 30 Dec
    Things About Fitness You Must Tell Yourself Everyday!
    By Nikita Bansal Dalmia

    All of us want to fit into smaller clothes, look thinner, become slimmer and jazz. But, when it comes to working towards your goals, everything seems impossible. We all need motivation to keep us g...