• 09Feb
    Four Mood Elevating Foods
    By Sakina Modi

    I am sure we all suffer from mood swing now and then…be it a bad start to a day, or an irritating boss, or some fight at home! However, depression-related mood swings are the worst! Grabbing...

    • 05Feb
    How to prevent sexual harassment at work
    By Amrita Bandopadhyay

    Workplace is a place where we spend the majority of our day. It is important to set some boundaries and stick to them. This does not only apply to cases where one might need to deal with ...

    • 13Jan
    First-hand Experience: Panic Attacks
    By Rayne Theron

    Breathe. It will pass. You will be okay. I had my first panic attack when I accidentally took more of the medicine prescribed, causing a minor overdose. The attack didn't com...

    • 22Nov
    Physical and sexual harassment at work
    By Amrita Bandopadhyay

    Sexual harassment is unwelcome sexual behavior, which could be expected to make a person feel offended, humiliated or intimidated. It can be physical, verbal or written. Sexual harassment is not co...

    • 12Nov
    Dependent Personality Disorder. You matter too.
    By Rayne Theron

    "You are a part of my soul and without it, I'm left only with agony." Dependent Personality Disorder (DPD). This is one of the most commonly diagnosed disor...

    • 30Oct
    Brief Intro About GAD...
    By Rayne Theron

    "This is one of the most frustrating things about having an anxiety disorder; Knowing as you're freaking out that there's no reason to be freaked out, but lacking the ability to shut t...

    • 26Oct
    Brain’s magic - Memory
    By Krishna Gangadhar

    “You remember the alphabets you have learnt in kindergarten but forget the answer you have by-hearted yesterday while giving a test, you remember your wife’s birthday but forget to wish...

    • 18Oct
    Managing Bipolar
    By Rayne Theron

    "I realized that bipolar disorder may be a part of my life, but it isn't who I am." -Demi Lovato. Bipolar disorder is not just about the moods, it can disrupt your life unti...

    • 13Oct
    Drug Addiction
    By Rayne Theron

    "An over-indulgence of anything, even something as pure as water, can intoxicate." -CRISS JAMI Initially, the word drug had only one meaning a positive one. It meant cure to an ...

    • 01Aug
    Stress relieving yoga poses
    By Swetha Pulijala

    Stress is the main reason which is stopping us from living our life to the fullest . Yoga is one of the best ways to reduce stress and to ...

    • 24Jul
    The Quiet Scream
    By Arshi Alam

    Get over it…Why don’t you take a vacation, just go out on a date with a cute girl, it’ll be fine. It is not that easy, to slip in depression and then to snap out of it with a vac...

    • 18Jul
    How To Avoid Postpartum Depression
    By Vinaya Saunders

    A baby is something you carry inside you for nine months, in your arms for three years and in your heart till the day you die. - Mary Mason There ...

    • 18Jul
    Self Care For New Moms
    By Vinaya Saunders

    As women, we enjoy the transition into becoming a mother, but forget to take care of ourselves. There is always someone to take up our undivided attention. The adorable gibberish that our babies ut...

    • 18Jul
    Stress Busting Solutions
    By Truhap

    Life always has its stressful moments. Being overly stressed can however create unwanted problems in all areas of life. Take con...

    • 09Feb
    Coping With Menopause
    By Truhap

    COPING WITH MENOPAUSE It can be difficult to accept certain changes in life, especially if the change is a life-altering one like menopause. With all the bodily changes, ...

    • 22Feb
    Divorce - Just Another Ride In The Journey Of Life
    By Vinaya Saunders

    Dear women, we are stronger than we think. Some women are aware of why they chose to part and head out in a different direction, but some are not. Whatever may be the reason, we have to be prepared...

    • 17Apr
    Keep your cool and be compose
    By Truhap

    Stress is a fact of life, but being stressed out is not. In day to day life, there are so many challenges like- family relations, work-life balance, health issues, homema...