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Stress Busting Solutions

TRUHAP


Life always has its stressful moments. Being overly stressed can however create unwanted problems in all areas of life. Take control of stress before it takes control of you by making these positive changes in your life.

Prioritise your time efficiently

A common cause of stress is lack of time to do all the things in your ‘To Do’ list. Accept the fact that you cannot do everything at once and prioritise your tasks accordingly. Write down all the tasks that you need to do and arrange them in the order of importance. Set apart time for each activity, and for entertainment and rest too.

Engage in meaningful activities

A time consuming and difficult job can make your life stressful and unhappy. A good way to destress is to indulge in some fun or meaningful hobby or activity. Experiment and find what you are passionate about.

Don’t try to control the uncontrollable

There are certain things in life which are out of your control. Accept the situations which you cannot control or change and work on things that you can change. You may not be able to change your project at work. But if the heavy work load is stressful, you can choose to break it down into manageable portions and accomplish the task successfully.

Identify the stressor

When you are stressed out, it may seem that everything that happens adds to your stress. The best thing to do here is to identify what is the exact cause of your stress. It may be a difficult project at work, an exam, a fight with your partner or an untidy house. Once you have pinpointed the reason for your stress you can take the needed steps to solve it.

Get rid of perfectionism

Trying to be perfect in everything you do can add to your stress. Accept the fact that everybody makes mistakes once in awhile and strive to learn from your mistakes. Perfectionism gets you entangled in unnecessary work and leads to loss of your precious time.

 

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