Sore Muscles? Here is A Fishy Fix!


If workouts tend to leave you achy, consider refuelling with fish. In a recent study, participants taking a daily supplement containing 102 mg of Omega-3 fatty acids- about the amount in a 500gms serving of salmon - reported less muscle soreness and tenderness. The omega-3 fatty acids in fish oil have anti- inflammatory properties. Just as those properties keeps your heart healthy they can keep your muscles in good shape, too."