Did you know that food has the potential to enhance your sex life? That is true ladies. Certain foods can play a vital role in improving your sexual well being and sexual life. Here is a list of foods that will help you to deal with problems like urinary tract infections, yeast infections, vaginal dryness, mood disorders, etc. So get ready to put some sizzle and passion into your sex life.
Plain yogurt for yeast infections
Vaginal candidiasis or yeast infection is a fungal infection that can cause burning, itching or a vaginal discharge. The probiotics in plain yogurt is great for your gut, and with the help of antibiotics it can thwart yeast infections. Consume plain yogurt instead of the sweetened one as sugar nourishes the candida fungus thereby worsening your condition.
Omega-3 fatty acids for mood disorders
Mood disorders can make your sex life boring and irritable. Foods rich in omega-3 fatty acids can make sex more enjoyable by improving your mood. Cold water fish such as salmon, mackerel, herring, sardines, lake trout and albacore tuna are great sources of omega-3 fatty acids. Include fish in your diet at least twice a week to enhance your mood.
Lean proteins for PCOS
PCOS or Polycystic ovary syndrome can affect a woman’s life in countless ways. Menstrual, vaginal, dermatological, mood and blood sugar irregularities can be the result of hormonal changes brought about by PCOS. This can inturn lead to fertility problems. Consume sources of lean protein like poultry, lean meats, eggs, fish and seafood, low-fat dairy and soy products, legumes and small amounts of nuts and seeds to alleviate symptoms of PCOS.
Water for urinary tract infections
Sexual life can suddenly become tough and painful for a woman suffering from Urinary tract infection or UTI. One of the best ways to combat UTI is by drinking a good amount of water everyday and particularly after sex. Waste products and bacterial accumulation, especially in the urinary system are washed out by water.
Leafy green vegetables for PMS
A natural tranquilizer, magnesium helps to fight fatigue, sleeping problems, anxiety, tension and mood swings that are associated with Premenstrual syndrome or PMS. Eat foods rich in magnesium like green leafy vegetables such as spinach, kale and collard greens; and nuts and seeds, avocado, bananas and fish along with vitamin B-6 to get relief from the symptoms of PMS.
Almonds for vaginal dryness
A general symptom of menopause, vaginal dryness may also turn out to be a result of certain medications, medical treatments, yeast infections or hormonal changes. Vitamin E aids in maintaining vaginal moisture during hormonal changes. Foods rich in vitamin E range from almonds to wheat germ and wheat germ oil, sunflower seeds, dark green leafy vegetables and avocados.
Chocolate for libido
Chocolate is the ultimate food for increasing sex drive as it contains theobromine, L-arginine and phenylethylamine. Theobromine stimulates and excites whereas the amino acid L-arginine enhances blood flow to your sexual organs. Phenylethylamine or PEA releases dopamine, the brain chemical that is released during orgasm giving a sense of ecstasy.