How can protein help you in your weight loss journey? Here are a few points to show how protein aids in weight loss.
Protein is important in your diet as it helps you feel fuller for a longer time. It also slows down digestion thereby leading to better satisfaction.
Protein promotes muscular repair and growth
If you strength train, consider having a high protein snack right after a training session when the muscles are sensitive to nutrients. This will enable better muscular growth and repair.
Protein makes you burn more calories
A high protein intake has been shown to boost metabolism and increase the amount of calories burned by about 80 to 100 per day.
Protein helps prevent muscle loss
When you lose weight, muscle mass tends to reduce. Protein makes sure that what is underneath the fat actually looks good. Without protein and strength training, you may end up looking “skinny-fat” instead of fit and lean.
Protein gives better bone density
Protein is great for the bones as it helps to prevent osteoporosis. The amino acids present in protein helps to build bone density.
Protein aids in good hair and nail growth
Need good hair and perfect nails? Your hair and nails are made of protein. So be sure to include a good amount of protein in your diet.
Protein helps in maintaining lean muscle
A natural fat burner, protein keeps you lean throughout the year.