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It isn\'t called a DIET, it is just eating healthy

TRUHAP


A balanced diet generally contains food from each of the following food groups:

  • Starchy foods such as bread, rice, potatoes, pasta, etc.

  • Fruit and vegetables.

  • Milk and dairy foods.

  • Protein foods. These include meat, fish, eggs and other non-dairy sources of protein (including nuts, tofu, beans, pulses, etc).

Fatty and sugary foods are the fifth food group that you eat. However, only a small amount of what you eat should be made up from fatty and sugary foods.

In addition to the above, having plenty of fibre and water in your diet is also important for your health.

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