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Get Firmer Breasts With Yoga

TRUHAP


Try some of these yoga asanas or postures to get firm and fabulous breasts.

Bhujangasana

  • Lie down on your stomach.

  • Place your palms to the sides in line with the ribs.

  • Roll your shoulder blades back.

  • Inhale and lift your upper body till the navel. There can be a slight bend in the elbows.

  • Keep looking up. Keep breathing and maintain the position for 20 counts.

  • Exhale and slowly bring your body back to the floor.

Dhanurasana

  • Lie down on your stomach.

  • Bend your knees and hold your ankles with your hands.

  • Inhale and lift your upper body till the navel. Try to lift your thighs off the floor.

  • Lift your head up and focus at the centre of your eyebrows.

  • Keep breathing and maintain the position till the count of 10.

  • Repeat thrice.

Vrksasana

  • Stand up and place your feet hip distance apart.

  • Slowly hold your right foot with your right hand.

  • Transfer your weight onto your left leg.

  • Place your right foot on the left inner thigh. The right foot should completely touch the left inner thigh.

  • Balance yourself by focussing on one point.

  • Slowly join your palms together. Inhale and raise your hands with your palms held together. The elbows should be straight with your biceps touching the ears.

  • Maintain the position till the count of 20. Repeat with the other leg.

Urdhva dhanurasana/ Chakrasana

  • Lie down on your back.

  • Bend your knees with your feet firmly placed on the floor. Bring your feet close to the hips.

  • Place your palms under your shoulders and close to your ears with the fingers pointing towards your shoulder.

  • Inhale and lift up your hips followed by your chest. Drop your neck.

  • The feet and palms should be pressed firmly on the floor, and the elbows should be straight.

  • You should look like a semicircle now.

  • Maintain the position till the count of 20.

  • Now bring your chest down followed by your hips.

Setu bandhasana/ Bridge pose

  • Lie down on your back. Keep your hands by your side with the palms facing down.

  • Bend your knees. Bring your feet close to your body till the knees are in line with the heels.

  • Inhale and lift your hips off the floor. Your elbows have to be straight, with your weight being supported by the shoulders, arms and feet.

  • Squeeze your glutes.

  • Maintain the position for 20 counts.

  • Exhale and slowly bring your hips down to the floor.

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