Diabetes, high cholesterol, blood pressure, joint pains, poor immunity- these are commonplace problems today. Mounting stress levels, a sedentary lifestyle and unhealthy eating habits are the root causes of these. It has become imperative for us to correct ourselves lest we lose out in the long run.
We are what we eat. And it is very important to eat well, not a lot. Eat healthy food and eat at regular intervals. Include fresh fruits and vegetables in your daily diet and supplement this with at least two different kinds of physical activity and you can keep most health problems at bay.
Here are some quick facts to improve your nutrition quotient!
Rice Bran contains a phytonutrient called “Oryzanol”. This component has anti-oxidant, anti-inflammatory, cholesterol lowering, anti cancer and anti-diabetic properties. So try using rice bran oil in your kitchen.
Want to burn fat? Drink coffee! The caffeine content in coffee helps to increase the metabolic rate. As metabolism improves, fat burning occurs faster.
Get innovative with your workout and try Aqua Yoga. Not only does it help you stay cool and stress-free but also helps strengthen and tone your body like never before.
Make corn a regular in your meals. The presence of phenolic acids, (p-coumaric and femulic acid) ensures an immunity boost. Also, these naturally occurring compounds have an anti-inflammatory effect on your body.