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Eat To Live

TRUHAP


Is your attitude to food the right one? Eating is not only a basic need but also a pleasure. Too much pleasure however can turn to trouble. The following points will help you to eat healthy.

Eat fresh and wholesome food

The tendency to have ready to eat and processed food due to lack of time is doing a lot of harm to the human body. In general, the more natural and unprocessed the food, the higher it is in vitamins, minerals and fiber. Make a conscious decision to include more of whole grains, fruits, green leafy vegetables and healthy fat to your diet.

Learn portion control

Fad diets and starvation programmes may make you happy when checking your weight. But remember that they ultimately lead to nutrition deficiency and unwanted troubles for your body. Reduce the amount of food on your plate by twenty percent. The message here is to have all food but minimize the intake.

Take your time

Always eat slowly and steadily. It takes a few minutes for your brain to tell your body that it has had its fill. So it is best to stop eating before you feel stuffed. When half of the food in your plate is finished, take a deep breath and ask yourself whether you are still hungry.

Moderation is key

Never overindulge your body. Eating in front of the TV or computer and emotional eating should be completely avoided as they can create unnecessary problems. Eating in moderation is what your body needs to stay fit and healthy.

 

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