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Does Vitamin Deficiency Causing You Weight Gain?

TRUHAP


They aren't just for preventing colds - vitamins may also fight fat. A study in the Journal of the American College of Nutrition found that obese people consumed up to 12% fewer vitamins and minerals, compared to adults of a healthy weight. Vitamins like A and D are essential for weight control, since they help regulate hunger hormones and fat cells.

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