Haven’t you heard that the human body is like a machine? Your body needs food to maintain its optimal performance. So what happens to the body when you decide to give your meals a miss to lose weight. Read on to learn the consequences of skipping meals.
Zaps your energy
For starters, missing just one meal causes your blood-sugar levels to dive. Sugar is the fuel your body runs on, and if it is not circulating in the correct volume, each organ in the body is affected. Also, without a new supply of calories, your system moves into starvation mode to conserve energy. Your metabolism slows down, so the food you finally take in isn't burnt very efficiently.
Slows down your performance
Meal skippers are unable to perform well in their jobs. Their performance at work is affected adversely. Their physical steadiness is altered and the decision making pace slows down.
Increases the chances of overeating
Ironic? But let me introduce you to the fast-now, binge-later effect. When you deny food to your body it will only want more food. Keep your body happy and your hunger cues won't rebel.
Leads to a sinking metabolism
Metabolism becomes sluggish with every skipped meal. The blood sugar plunges and the spiking insulin puts you at a higher risk for diabetes.
Causes brain drain
The brain’s fuel, glucose, is compromised within 4-6 hours if you have not eaten. That is because the glucose stored in the liver as glycogen runs out during this time period. The liver is like a traffic cop for blood sugar. When blood glucose reduces, the liver converts glycogen into glucose and releases it into the blood. But if glycogen has been depleted the body has to turn to less efficient fuelling methods.
Makes you prone to health conditions
Your body needs regular food supply in order to maintain healthy levels of blood lipids such as cholesterol, hormones such as insulin, and normal blood pressure. As you sleep at night your body is on fasting mode, and it needs to break the fast in the morning. An irregular eating pattern in the morning can put unnecessary strain on your body which can result in insulin resistance, type 2 diabetes and blood pressure problems over time.
Increases the craving for junk food
The body craves for junk food when it misses meals. Skipping a meal is likely to make you more hungry when the next meal time comes, and this could cause you to eat more calories than you would have otherwise. Skipping breakfast, in particular, has been associated with obesity in several scientific studies. This implies that missing a meal can make you extremely hungry, thereby forcing you to consume double or triple a normal meal's calories when you eat next.
Leads to skipping out on exercise
Even if you push through your fatigue and hit the gym, skipping a meal can leave you feeling terrible midway through your session. The lowering of blood sugar levels that occur as a result of skipping food combined with the mental and physical demands of work, parenting, and your other daily obligations can make it nearly impossible for you to exercise after missing out on food.
Bottom line: Not only does skipping a meal take a complete toll on your system but it also leads to wild hunger pangs, sluggish metabolism, and many more things. So what would be the wise strategy to lose weight? Make sure you eat small regular meals, introduce complex carbs and lean protein to your diet and of course hit the gym!