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Coping With Menopause

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COPING WITH MENOPAUSE

It can be difficult to accept certain changes in life, especially if the change is a life-altering one like menopause. With all the bodily changes, hot flashes, mood swings and night sweats associated with menopause life can seem bleak and depressing. Here are a few steps which can help you to sail through this midlife transition with confidence.

Exercise

It has been scientifically proven that being physically active can increase body awareness and confidence. This can be of great help when you are feeling low during the time of menopause. Besides, physical activity also keeps a check on weight gain.

Eat sensible

Eating healthy can spare your body a lot of discomfort. Stop eating junk and processed food and try to consume a balanced diet consisting of adequate amounts of proteins and vitamins, especially fresh fruits and vegetables. Lead your body onto the path of healing by eating sensible.

Enjoy nature

Nature is man’s best friend as it has the power to calm, soothe and relax your mind and body. Banish worries from your mind by stepping out for a relaxing walk. Gardening is another extremely efficient way to uplift your mood.

Be more sociable

Menopause is not the end of life. It can be the start to a new and beautiful phase in your life. If you feel lonely, try to reach out to old friends or get help from support groups. Volunteering for any cause that is close to your heart is another option to stay socially connected.

Accept the change

Menopause is a biological process and every woman has to undergo this change. Accept the change which menopause brings to your body and avoid taking extreme measures to maintain youth like cosmetic surgeries. Try to look forward and enjoy the days after menopause.

 

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