Benefits Of Honey Lemon Water


Lemon and honey are two of nature’s greatest gifts to humankind. Having a glass of water mixed with lemon and honey in the early morning has a lot of health benefits.

The recipe

  • Boil a glass of water.

  • Add fresh juice of half a lemon (beginners can start with a smaller dose of a quarter of a lemon). Use organic products for best results.

  • Mix in raw, organic, unpasteurized honey. Add the honey after the water has cooled down or the heat will destroy the nutrients in the honey.

  • To drink immediately, you can add in a little bit of cold water.

  • Enjoy the drink as soon as you wake up. Do this everyday for a year and see the results.

Leads to weight loss

This is good for weight loss as it removes the extra fat in your body. Lemon and honey also help in eliminating toxins and cleansing the body.

Cures constipation, stomach bloating, acidity and digestion problems

Lemon and honey offer solace in stomach problems. This drink is a great aid in digestion and provides relief from stomach bloating. Also bid adieu to acidity and constipation troubles.

Reduces heat

It helps in reducing body heat and is good for dry skin. For those who are trying for a pregnancy, this drink helps to control extreme body heat.

Prevents flu and infection

It acts as a diuretic and flushes the body thus preventing urinary tract infections. Lemon being an antiseptic helps in averting flu and other infections.